Blood pressure is the force exerted by blood on the arterial walls as it flows through the arteries. High blood pressure or hypertension is the persistently elevated pressure of blood within the arteries. High blood pressure for a prolonged period can lead to heart damage, brain damage, kidney failure, blindness and stroke. Therefore, it is […]
06
Oct
Oct
Losing weight is not only required for looking good, it is also important for staying fit and maintaining good health. The best and healthiest way to lose weight is through regular exercise and a planned weight loss diet. But the prolonged dependence on processed and junk food along with alcohol and caffeine increases the level […]
03
Oct
Oct
Missing work or college because of nagging cold, flu and fever? Maybe the answer lies in weakened immune functions that reduce the body’s capacity to fight off viruses and bacteria. Although the immune system works effectively in protecting the body against disease-causing microorganisms but at times it might get weak due to lack of nutrients, […]
02
Oct
Oct
We all have gas and passing gas is a natural process of the body of releasing excess air from the body. But we often experience a tight, blown up feeling that causes belching or flatulence. Although it poses no potential threat to health but can be a reason for discomfort and pain. However, introducing some […]
01
Oct
Oct
All of us dream of having smooth, flawless and glowing skin but the appearance of ugly pimples and acne often turns the dream in to nightmare and what’s even worse is that it leaves behind repulsive dark marks that take a lot of time to disappear. Although a wide range of dermatological products and over […]
30
Sep
Sep
Coconuts and coconut oil can indeed be considered as natural super foods that are packed with health benefiting nutrients. It is the ultimate natural oil for maintaining healthy skin and hair and it also helps in weight loss, reducing cholesterol level, controlling high blood pressure, improving cardio-vascular health, boosting the immune system and improving digestion. […]
29
Sep
Sep
Are you sweating out 4-5 days in the gym but don’t seem to get effective results? May be the reason lies in your diet. A well-planned diet rich in proteins and carbohydrates plays a very important role in maximizing the benefits of exercise. It helps in energizing the muscles, promotes weight loss and helps in […]
26
Sep
Sep
Experiencing mild to severe back pain is common during pregnancy, and almost 70% of women complain of it during the second half of pregnancy. Although it does not pose any serious threat to the health of either the mother or the baby but it is important to pay attention to the problem to avoid complications […]
25
Sep
Sep
Eyes are one of the most important organs of the body, and it is important to maintain healthy vision and protect the eyes from vision impairing diseases through optimum intake of vitamins, minerals and nutrients. These nutrients not only help in maintaining eye health but also improve the clarity of vision. Prevention is always better […]
Digestive Health, Men's Health, Women's Health
Health Benefits of Probiotics – Promoting Digestive Health Naturally
24
Sep
Sep
Bacteria are usually related to diseases and therefore the idea of swallowing a few millions of them seems a bit difficult to digest. But scientific studies and evidence suggest that there are certain bacteria and live micro-organisms that can actually help in treating various health problems such as digestive disorders ranging from diarrhea to constipation, […]