Are you sick and tired of trying various things for weight loss? Is your weight making you less confident? The first thing you should do is stop being upset about it. Everybody, right from a five year old kid to a teenager, a parent or grandparent is concerned about their weight. Of course, it is […]
30
Jun
Jun
Do you constantly get depressed or feel frustrated without any apparent reason? Do you often get the feeling that you cannot be happy and feel frustrated? Do not worry; there are many others like you who feel the same way. Every other person feels sad or depressed sometime or the other but these feelings usually […]
28
Jun
Jun
In our everyday life, there are many small factors which have direct impact on our health. Diet and genetics might not appear to be having big impacts but in the long run they can prove to be very significant to our health. Good practices can assure us a long healthy life while on the other […]
27
Jun
Jun
Do you frequently forget where you have left your keys? Do you find it difficult to strategize and manage your tasks? Do you always forget a person’s name right after being introduced? These things are all due to low brain power which affects your memory and concentration power. It happens more when a person is […]
26
Jun
Jun
Is hair loss driving you nuts and haunting you Nuts? Does your heart melt when you see strands of your lovely hair on your comb? Is your receding hairline killing your confidence? It is not surprising that men and women are equally concerned about the loss of hair. Hair fall can be a matter of […]
25
Jun
Jun
We often turn to comfort food to fight off the stress and feel better, but we end up feeding our emotions rather than our stomach. We find comfort in high carb high calorie snacks, fried fatty foods and sweet or salty savouries which does nothing but leaves us feeling guilty and more anxious. What if […]
23
Jun
Jun
When it comes to weight issues, people generally think only about overweight or obesity but that is not the only weight related problem. Underweight or skinniness is also a serious problem and is equally harmful as obesity. Earlier back in the initial days of my practice as a nutritionist, a client approached me and complained […]
21
Jun
Jun
What is the contribution of the food you eat towards your personal health? Is it providing you all the nutrients and protecting you from diseases? You think that it’s impossible? It is not! Yes. Certain foods contain extreme amounts of nutrients that help restore your health and protect you from various diseases. Spirulina is one […]
19
Jun
Jun
It has been a famous saying “breakfast like a king, lunch like a prince and dine like a pauper.” Still many of us are unaware of how that king size breakfast looks like; before looking at the quality and quantity of that first let us learn what breakfast means and importance of breakfast? What […]
18
Jun
Jun
Is anybody around you suffering from sudden spells of weakness or difficulty in speaking? Have you noticed a slight slump or numbness on one side of their body? The above things might appear to be trivial and can get ignored but be aware as these are all stroke signs and symptoms. Without proper and immediate […]