Yoga is an experiential science that works on the body and mind at the same time. Yoga provides physical fitness, emotional stability, psychological balance and clarity with continuous disciplined practice. Yoga has been known to help relieve pain, reduce stress, enhance breathing capacity, manage weight and improve blood circulation. Yoga philosophy has emphasized the importance […]
16
Jun
Jun
We all want to have a healthy food habit, but what makes a food habit healthy? Isn’t it confusing to determine whether we have a healthy food habit and follow a daily diet chart? Today I will be giving you a balanced diet chart which can surely assure you a healthy food habit. Being a […]
14
Jun
Jun
In India diabetes is not an unknown term these days, the frequency of diabetes is rising at an alarming rate. A metabolic state wherein the blood sugar levels rise above the average count is one of the easier explanations for diabetes. However, there is the number of other implications and effects of this disease one […]
Health, Sports Nutriton, Weight Management
Whey Protein: One Solution for Weight Gain and Weight Loss
13
Jun
Jun
“I am 10 kg underweight. How do I gain weight?” “I want to have a muscular body, what should I do?” “My goal is to lose 20 kg weight in 6 months. Is there anyway?” These are a few health queries that I almost every day. You’ll be surprised to know that I suggest one […]
12
Jun
Jun
We often hear people complaining of back problems. Many a times you just ignore the problem and think that it is due to overwork. However, this is not the only reason. Today we will discuss in detail about back pain. After which, we will recommend an exercise to reduce back pain. What is Back Pain? […]
11
Jun
Jun
During seasonal changes, most of us are prone to various bacterial and viral infections like cold, influenza, etc. But, certain infections sometimes aggravate the condition by infecting other organs in the body like tonsils. Tonsils are masses of lymphoid tissue that are located at the back of your throat. They trap the germs that can […]
10
Jun
Jun
Sounds exciting, right? Yes! You can beat all that flab with your food. The matter is just that you need to go for the right pick. How Fat Burning Foods Aid In Fat Burning? Fat burning foods need more calories to break down and thus you get to burn more fat. Researchers in nutrition have […]
09
Jun
Jun
Are you one of the many fans of the monsoon season? Well, I love the rainy season. The cold wind, lightening, thunder and then finally the rain pouring down to cool the mother earth after the hot and scorching summer season. What can be more beautiful than that? The feel of the rain droplets, the […]
07
Jun
Jun
Before we get started with the topic, I would like to mention that this article is written on the request of our privileged customer Mr P.K.Krishnan. A soft lump in your belly or groin can be a hernia. It can also be found in areas of surgery done in the past. This lump disappears when […]
06
Jun
Jun
You need not worry about the effects of chocolate on health as it too has many health benefits. Many researchers have claimed chocolate to be one of the healthy foods, loaded with antioxidants. The antioxidant property of chocolates helps you to fight wrinkles, stress and fat. Chocolates are also good for the functioning of vital organs. So, […]