According to experts, afternoon napping is a lazy habit, but actually it improves your work output. A short afternoon nap can pick you up from sleep deprivation. So you can work happily without facing any pressure. A light nap can provide a meditative experience and allow you to consider problems and concepts with more clarity. […]
Author Archives: Akshata Agarwal
05
May
May
Water as we all know is an indispensable part of our life. We drink water to quench our thirst and keep ourselves hydrated. The blazing sun, heat and sweat in summers often make you thirsty and dehydrated. Water undoubtedly is the best drink for your body. However, it is quite natural for you to resort […]
01
May
May
Hurray! The summer has begun and so have the holidays! You can flaunt all your cool summer dresses, shorts, skirts, flip flops, hats, glares and what not. All the exotic holiday destinations, the beaches, hill stations, cool, refreshing juices, coconut water, dips in the swimming pool, enjoying the delicious king of fruits- mango, evening walks […]
29
Apr
Apr
Who can guess that this green skinned, rough textured fruit is a powerhouse of nutrients that can offer amazing health benefits? It’s no exaggeration when I say that avocado is considered a versatile health food by many nutrition experts. Don’t believe me? Well then, check this out! The avocado, also known as the alligator pear […]
23
Apr
Apr
People today are extremely conscious of their health and wellness. I have seen people who are constantly curious to know about natural ways and sources to enhance their health. If you are one among them, let’s grab some knowledge about an ancient treasured Chinese herb called, Ginseng. What is Ginseng? Ginseng is a slow growing, […]
21
Apr
Apr
Habits are routines of behavior that are repeated regularly and tend to occur subconsciously. Habitual behavior often goes unnoticed in a person exhibiting it, because a person does not need to engage in self-analysis while undertaking routine tasks. There are good habits and bad habits in every individual.Good habits in life or healthy habits will […]
16
Apr
Apr
It is such a tragedy that every year around 20% of the population die due to influenza. Moreover, older adults are more vulnerable to influenza (commonly called the flu), a serious infectious disease that can lead to hospitalization, pneumonia and even death. What is Influenza? Influenza or Flu is a highly communicable, respiratory infection caused […]
11
Apr
Apr
We all are habituated to a lot of things in our life such as listening to music while driving, reading, praying, etc. While some habits that we adopt may be good, some may be bad habits. None of us are born hundred percent perfect and flawless. Are you? All of us follow at least one […]
09
Apr
Apr
Do you feel sad and sorry when you hear your grandparents complaining about vision problems, difficulty in hearing, memory loss, etc.? Yes, we all feel the pain when we see our loved ones suffer. As you age, you may develop various health problems and develop signs of cataracts; due to loss of immunity, oxidative stress […]
04
Apr
Apr
Fruits are an essential part of a healthy diet. The importance of fruits in a human diet is well recognized and there is a huge advantage of eating fruits to mankind. But, in spite of knowing this fact how many of us intake fruits on a daily basis? Fruits and vegetables are good sources of […]