Most of you wish to lose weight but are tired of dieting and exercising. It is true that both dieting and exercising can help you burn calories, but dieting does not mean that you drastically cut down on consuming food. By introducing food items that are rich in protein in your diet plan, you can […]
Author Archives: Mukta Agrawal
29
Apr
Apr
We all nowadays look forward to slim and trim figure. We all want to be physically fit and fine and also in shape.Now for that, we need to workout and do some physical exercise. But then, how much? Some may ask you to workout for the entire day. But is that is what it should […]
29
Apr
Apr
So, is this fact or just a myth that carrots are really good for our eyesight? You must have heard it that even in the dark night even the British gave a tough war to the Germans. Ever wondered how they could do it in the World War time? They give the credits to the […]
28
Apr
Apr
Summer is a season that calls for having watery fruits as the heat of the sun makes you sweat which disrupts the liquid quantity of your body and lowers your energy level. Watermelon is a fruit that consists of water. By consuming the fruit during summer, you will feel energized and replenished. Also, besides being […]
26
Apr
Apr
You all are aware of the destructive effects of cancer. The disease sets off a series of devastation. Instead, of letting the disease get the better of you, you should know how to prevent cancer. In any case, prevention is better than cure. So, the focus has to be on doing things that help prevent […]
22
Apr
Apr
Most of you desire to lose weight but fail to do as you get tired of visiting the gym but do not receive the anticipated results. What is vital for you to know is that exercising alone will not help you to lose weight quickly. The workout has to go hand in hand with the […]
21
Apr
Apr
The moment you gain weight you decide to cut down on your food intake. This is a wrong method to follow, cutting down on food consumption will only lead you to become weak and sick. Instead, you must opt to include those food items in your diet plan that can help you to burn your […]
21
Apr
Apr
The term electrolyte refers to those minerals in a human body that help muscle and nerves to function properly. Adding to this, electrolytes play an important role in maintaining the body-fluid balance. These particles carry an electrical charge and are present in the form of sodium, calcium, magnesium, potassium, chlorine, and phosphate that your body […]
20
Apr
Apr
Sleeping disorders are not uncommon considering the modern day scenario in which immense workload in the work as well as the domestic front can destroy everything. There are myriad reasons for which you can suffer from sleeping disorders although it is good to try to probe the matter carefully so that you can get a […]
20
Apr
Apr
Swimming is undoubtedly one of those exercises that have immense benefits for the human body. However, you need to take extra care of your hair when you swim regularly as your hair is constantly exposed to the water that contains chlorine. In addition to this, the salt content of the pool water can leave your […]