Swimming is undoubtedly one of those exercises that have immense benefits for the human body. However, you need to take extra care of your hair when you swim regularly as your hair is constantly exposed to the water that contains chlorine. In addition to this, the salt content of the pool water can leave your hair dry and susceptible to breakage. However, a regular hair care regimen can help you get rid of these problems and you can get back the shiny glow in your hair.
Take a look at the following schedule of Hair care for swimmers that can evade the dullness and get bright and glowing hair.
Swimming Cap
If you are worried about your boring hair that has come about after regular swimming, you can still remain in high spirits about boosting your health with swimming. Investing a shower cap is an ideal option as does not allow your hair to absorb water. The best option is to wear a transparent plastic cap followed by the swimming cap for double protection.
Pre-swimming care
Before you go out into the pool, make sure that you rinse your hair thoroughly and apply a suitable conditioner from the root to the tip. Allow the conditioner to saturate the hair fully so that your hair does not absorb salt and chlorine.
Drying the hair
So not use rough clothes to rub and dry your hair after swimming such as your T-shirt or a towel made from microfiber. Avoid standing in the sun for too long immediately after swimming. Rather allow your hair to dry in the air to ensure its maintenance.
Tying the hair
If you are not keen to wear swimming caps, tie up your hair into a bun that will reduce the damage to the hair.
Shower after swimming
When it comes to Swimming Hair care, one of the most prominent things to remember is to take a shower after swimming. Although a lot of people know this, many of them do not pay heed to this fact and end up with serious damage to the skin and air after prolonged exposure to chlorinated water.
Leave your hair open
After washing your hair, try to keep it open thereby allowing drying quickly and effectively. This is applicable for those with long hair.
Short hair
If you are a regular swimmer, the best thing is to have short hair that not only allows you feel comfortable but also helps you maintain your hair in the long run.
Conditioning your hair
You can ask from hair care experts about Hair Products for swimmers and ways to follow a regular hair care routine. For instance, beauty experts suggest deep conditioning immediately after swimming and the procedure must be repeated at least twice a week to allow your hair remain unaffected by the chlorine and salt which is present in the water of the swimming pool.
Special hair care products for swimmers
You might feel satisfied using the shampoo and conditioner that are commonly available in the market. However, when you swim regularly and your hair is exposed to the water in the pool, you need to follow an extra hair care regimen which is reason enough for the availability of shampoo and conditioner which is particularly meant for swimmers. In addition to this, you can apply cider vinegar to your hair if you want to avoid applying shampoo regularly. For detangling your hair with ease and keeping it soft and healthy, using the requisite products as mentioned by your beauty experts make real sense.
Combing your hair
Using a wide-toothed comb is necessary is you want to prevent hair breakage after swimming. If you have tied your hair into a bun while swimming, detangle it slowly instead of brushing it straight and losing lumps of hair.
Applying moisturizing cream
Applying a moisturizing cream after conditioning it fully can make it soft even you swim regularly and your hair is exposed to the pool water for long hours. Apply a mask of mashed banana is a good option to treat damaged hair if you have not followed a strict hair-care routine.
Do not blow dry your hair
Even when you are in hurry, stay away from blow drying as it can result in more damage.
Do not forget
The upkeep of your hair in enhanced greatly when you go for swimming regularly. Following the tips above can help you prevent damage to a great extent even when you swim regularly.
