Heart – one of the most vital organs that keep you alive. In fact when we fall in love we end up “exchanging” our hearts. Don’t you think that it is the time that you take proper care of it? Statistics says that the major cause of death is cardiac arrest. Although the percentage has […]
Category Archives: Sports Nutriton
30
Nov
Nov
You may or may not be a bodybuilder; there are a good number of vitamins and minerals, which you should be including, in your diet on a regular basis. These vitamins and minerals have a special role to play in helping your body grow, strengthen and become immune towards diseases and impurities. All in all, […]
28
Oct
Oct
Are you a nut? Don’t be! Consume one. Which is your favorite nut? Mine is almond. Why should it not be? It has so many benefits, whether you eat it as it is or you opt for Sweet almond oil supplement you are sure to get all the benefits. In our hectic life, it is […]
09
Jul
Jul
In the whole world of fitness and bodybuilding, protein supplements are not unheard of— especially whey protein isolate. What a daily diet of veggies, fibres, meats, and carbs include to your body, is not as pure as what we can see from current scenario but they are must be consumed for daily living. Whey protein […]
02
Jun
Jun
An advanced world, the world on the peak of technological advancements demands a deep amount of intricate involvement from its fellow active participants. We humans are the active fellow participants in this process of advancement. In fact, we can claim to be the ruling species amongst the thousands of other species thriving along with us. […]
18
Feb
Feb
Snacks are important for nutrients and energy that you need throughout the day. Children as well as adults need snacks. If you include snacks in your healthy diet, you can be sure to get many of the minerals and vitamins you need. For children who are growing and active, snacks also provide them the energy […]
22
Sep
Sep
Flax seeds, commonly known as linseed are a power food for improving overall health. The first evidence of flax seed cultivation dates back to 3000 B.C in Mesopotamia and Hippocrates wrote of it as a healing remedy. It is a rich source of manganese, magnesium, copper and phosphorus along with folate, omega 3 fatty acids, […]
18
Jul
Jul
Have you ever read a food label before buying any food item from the supermarket? Do you ever care about the contents of the packaged food that you buy? How important is it to know what you are consuming? The consumers in India tend to neglect the label, one glance at the manufacturing and the […]
16
Jul
Jul
How many of you have played with the walking sticks of your grandparents? How many of you remember seeing your grandparents walk straight? Have you ever wondered, what is the reason behind the excruciating pain that many elderly people have to suffer? When I was 10 years old, my grandmother’s stick was one of my […]
11
Jul
Jul
Have ever tried reading the nutrition label before buying a packaged food? Does the complicated ingredient list, big numbers and nutrition claims confuse you? Well, you are not alone. With the rise of consumption of pre – packaged foods on a daily basis, the rising prevalence of obesity and other diseases, faulty lifestyle habits and the […]