Category Archives: Health

Check Out The Super Foods To Increase Your Lactation

Check Out The Super Foods To Increase Your Lactation

Foods To Improve Lactation If you are a breastfeeding mom, it is incredibly common as well as totally normal to be concerned about your lactation. Most of us might come up with these questions such as Is my baby nursing effectively? Am I making enough? Ladies, the good news is, the vast majority of mommies […]

Discover The Knot Between Birth Defects And Maternal Diet

Discover the knot between birth defects and maternal diet

Maternal Diet And Birth Defects Pregnancy can be really an exciting time for most of the women. It can make some people feel anxious about what should they do and what should not for their own and their baby’s health. But when it comes to birth defects due to maternal diet, they are common, costly, […]

Decoding aamir khan’s body transformation secrets in the movie Dangal

Decoding aamir khan's body tramsformation secrets in the movie Dangal

You certainly might have come across the latest ‘Talk of the town today!’ The Flab to Fab avatar? The body transformation? Yes, millions and millions of fans and crazy followers, just one movie release in a year with unprecedented anticipation among masses and that is Aamir Khan for you! In Dangal, Aamir is playing the […]

Surprising Implications Of Binge Eating Disorder You Never Knew

Surprising Implications Of Binge Eating Disorder You Never Knew

If you feel like you can’t stop or you are not comfortably full. You might eat a lot, as quick as possible even if you are not feeling hungry anymore. This is one of the eating disorders that is characterized by the repeated episodes of eating large quantities of food. It shows a feeling of […]

Facts About Osteoporosis You Ought To Know

Facts About Osteoporosis You Ought To Know

Do you think you know all about osteoporosis? There is a chance that some of these things you think you know about the risk of osteoporosis or the factors, may be wrong. This is a complicated disease. First thing, the doctors are still learning about it and the information is still changing. But still, there […]

10 Snacks You Can Grasp Without Guilt At 3.am In The Night

10 Snacks You Can Grasp Without Guilt At 3.am In The Night

You know that middle of the night moment? It’s late. You haven’t eaten in hours. When hunger runs high and your power runs low. Your stomach grumbles. Then suddenly that snacks back from your freezer is calling your name! When you would bother yourself to get up from the comfort of your bed and stand […]

Looking forward to get rid of your underarm jiggle? The diet is here!

Looking forward to get rid of your underarm jiggle? The diet is here

If you have embarrassingly jiggly arms and you are not comfortable to wear sleeveless shirts, then you are not alone. This underarm jiggle is called triceps. Your triceps are large muscles at the back of your upper limb and which are primarily responsible for straightening the arms. There are two main reasons of flabby arms, […]

Is it real? The foods to reduce thigh and hip fats?

Is it real? The foods to reduce thigh and hip fats?

All of us dream about a perfect body! And most of us have even been through some difficult and frustrating process of weight loss. It is really maddening when in spite of all your efforts, you won’t be able to lose weight from the problem areas. Yes, it is absolutely our hips and thighs!  They […]

Get through your teen’s adolescence stage together!

Get through your teen's adolescence stage together!

As a parent, you certainly have gone through 2 am feedings, temper tantrums of your toddler, the blues of back-to-school and so much more…! If so, why the word teenager is causing you to worry so far? When you consider that the adolescence stage is a period of intense growth which is not only physically […]

The digestive mistakes to avoid while travelling

The digestive mistakes to avoid while travelling

Are you planning for a trip away from your home? Traveling is really so much fun until something happens such as sickness or just some very simple annoyance occurs that ruins your trip. But, one of the best things you can do is, learn what to do and what not and realise that a little […]