Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without following the best health mantra that they know […]
Category Archives: Exercise & Yoga
27
Sep
Sep
One of the essential elements of fitness is that it can be challenging to gain a significant amount of muscle mass. Thankfully, gaining muscle isn’t that difficult, you need to know how to go about it in the right manner. There are a few basic principles that, when used in conjunction with one another, almost […]
Exercise & Yoga, Sports Nutriton
Citrulline Malate: It’s Role In Bodybuilding, Benefits, Dosage & Side Effects
21
Sep
Sep
What is citrulline malate? And if supplementing with it actually enhances muscle performance and recovery is this true? Then for further information read on….this article is for you. Most famous supplements easily do not live up to the hype. And among all of them, the pre-workout is doubtlessly the most lopsided when collating the cost […]
09
Aug
Aug
Eating is something that we do every day, three times in a day, sometimes more, so it is vital that we should sit in correct posture while we eat. What does proper posture while we eat mean and where do we start? A study conducted before 6 years concentrated on sitting postures while eating. If […]
19
Jul
Jul
If you want the solution to all these questions, this below information is your final stop. Frequent leg weakness makes your life dull and also lifeless. This article talks about various home remedies and exercises which will give you that extra boost of energy and vitality for the rest of the day. It will make […]
20
Jun
Jun
Have you ever heard about Creatine? Yes, creatine is the best supplement that is commonly used to improve the athletic performance. The creatine supplement when consumed turns into phosphocreatine, which then will increase the production of adenosine triphosphate (ATP). The ATP will then provide the energy for the body. You can add some sufficient amount’s […]
07
Jun
Jun
What Is Endometriosis? In most of the women, monthly hormonal changes cause the lining of the womb (which is called the endometrial tissue) to thicken in preparation for pregnancy. If the woman does not become pregnant, the cells naturally break down and “bleed” out of the body as part of the menstrual cycle. Endometriosis disorder […]
16
May
May
Whether you need to combat the common cold or avoid the stomach flu, you want a strong immune system.While vaccinations, medications, and also other treatments can support your body deal with bacteria and viruses, at the end of the day, your immune system requires to bear the burden of it all. A weak immune system keeps […]
12
May
May
Ever surprised whether swimming is a weight loss tool or purely a great exercise to maintain proper levels of fitness and joint mobility? Like other low-level cardio workout or moderate activities like walking, swimming is also a great workout to keep inflammation at bay and also to lower the risk of various degenerative diseases. But […]
26
Apr
Apr
Consuming few supplements has become a rather usual practice today. With enhancing awareness and work hours, This generation has no other option but to take herbal and nutritional supplements to keep optimal health. There’s a wonderful supplement for everything—heart health, brain development and what not. But what if I tell you that there is a […]