What is Spondylitis? Spondylitis is a relatively rare form of chronic, progressive arthritis which sometimes runs in whole family. The most common type is ankylosing spondylitis, an inflammatory condition which primarily affects the joints in the lower back where your spine meets the hips. Spondylitis refers to degenerative changes in your spine such as bone spurs […]
Category Archives: Exercise & Yoga
17
Apr
Apr
Importance of Physiotherapy Physiotherapy is a treatment method which focuses on the science of movement and helps people to maintain, restore, and maximize their physical strength. At the core is the patient’s involvement in their own care, through education, empowerment awareness, and participation in their treatment. Physiotherapy helps everyone who has general medical conditions, like […]
30
Mar
Mar
How To Increase But Size In Females Everyone wants their body to be more perfect and in an accurate shape, for that, all do every possible method or technique to make the good look. Especially women, in this case, are very possessive and typical. Many women like to increase their butt size and appreciate if […]
27
Feb
Feb
Fitness trends of 2017 The annual “Survey of Worldwide few Fitness Trends” are out for 2017. The focus for fitness trends in 2017 is doing the basics right! The most surprising and encouraging news yet is that the popularity of fitness is at an all-time high! As 2016 draws to an end, what is going […]
09
Feb
Feb
Easy Scoliosis Exercises Apart from the food you eat, physical activity is one of the most vital factors in being free from any chronic diseases. It is also something that can be added to any lifestyle because there are plenty of ways to get your everyday exercise. An imbalanced back can even lead to injury, […]
03
Feb
Feb
Physical Activity Guidelines For The Elderly People How much physical activity do older adults aged 60 and over should to do to keep them healthy? The amount of exercise you need to do each week depends on your level of health and age. In order to stay healthy or to your improve health, as an […]
16
Jan
Jan
How many of us will agree with the fact that our lifestyle choices are the root cause of our disease? Some of us might. In spite of the awareness, still, plenty of us are in a phase either called laziness or no time. If you are one among the persons trying to lose weight, there […]
11
Jan
Jan
We didn’t fail to become a society of statues and we are running towards it quicker. Too much of watching TV can make us fat, we know that. Yet, we love it! There are plenty of reasons for it such as no time, excessive work, white collar job – they had changed our way of […]
03
Jan
Jan
Are you running late for work or missed your gym routine? Most of the working professionals find it really difficult to accommodate time as they get super busy with their work, family, and children. But don’t let that stop you from working up and remove your sweat every day. There are numerous ways to exercise […]
29
Dec
Dec
Don’t want to sweat? Don’t want to go to the gym? Still want to stay ship-shape minus the equipment and fuss? No worries! Just use your hands! Yes, your bare hands… Here we give you a decent routine of exercises which you can just do in your living room and have a physique like a […]