Category Archives: Lifestyle

Facing An Eating Disorder As An Adult

Eating disorders such as bulimia and anorexia are not only had devastating effects on health but the mind as well. What exactly is the cause of this disease? According to research, there is a combination of factors such as genetic, environmental, psychological and biochemical reactions in the brain that often leads to this disease. Although […]

How to Take Care of Your Health- Your Priceless Treasure

Health Is Ttruly, Wealth There’s no need of a second telling about how invaluable your health and wellbeing is. It is, in fact, the first key to living your life to its full potential. What good is all the gold in the world if you are afflicted with aches, pains and worries? None my friend, […]

Effective Exercises for Upper Back Pain

Effective Exercises for Upper Back Pain

Strong as tree trunks, our backs hold us steady! Our center of stability, the upper and middle back, endures tremendous strain and stress every single day. While school and college life kept most of us active and light-footed, sedentary lifestyle soon set in as we grew older. That’s when our backs silently began to experience […]

8 Exercises To Improve Your Sexual Performance

8 Exercises To Improve Your Sexual Performance

Are you worried that you are not able to give your best during sex? It is common to feel that you need to improve your sexual performance not only for the lady of your life but also because of it a major hit to the self-esteem, not to perform well during sex. Sexual problems and […]

Essential Moves To Strengthen Your Pelvic Floor

The term pelvic floor refers to those muscles of the pelvic diaphragm that support the pelvic organs and span the bottom of the same. The pelvic organs are actually bowel and bladder in men and uterus and bowel in women. If these organs do not function properly, you are likely to suffer from acute stomach […]

Tips For Staying Healthy With A Desk Job

Do you have a 9 to 5 desk job? Great! If you are working behind a desk for 8 hours a day, it may not seem to be a physically tiring in comparison to your mates who have a physically taxing job. However, it can be more mentally tiring than you will ever know. So, […]

10 Simple Yoga Poses for Increasing Your Height

Are you worried about your petite figure and aspire to get an attractive height? Have you tried all the available medications to grow tall but to no positive result? Here in this article, we shall discuss some postures of yoga to increase height. Yoga asanas have been performed since ages by the saints and sages. […]

Natural Home Remedies For Bad Breath

Even though you have tried dozens of mint gums, mouthwashes and tongue scrapers, the problem of bad breath does not seem to go at times. The problem is demeaning indeed and lowers your confidence level to a great extent. One of the major reasons for bad breath is a poor maintenance of oral health. It […]

Amazing Foods and Diet to Increase Height

Amazing Foods and Diet to Increase Height

Though the height factor mostly depends on your genes, a proper and healthy diet during the growth years can outdo the gene factor and help you attain an attractive height. You need proper nutrition along with the proper intake of proteins and vitamins to attain the desired height. Vitamins aid the calcium absorption of the […]