Heart – one of the most vital organs that keep you alive. In fact when we fall in love we end up “exchanging” our hearts. Don’t you think that it is the time that you take proper care of it? Statistics says that the major cause of death is cardiac arrest. Although the percentage has […]
04
Dec
Dec
You must have heard of super foods and almond is just one of them. Eating almonds in a regulated amount on a regular basis can help you enjoy a number of health benefits. These benefits are not only limited to your physical health but also tend to provide much advancement to your brain. Though the almond […]
03
Dec
Dec
Not only a tasty food, but coconut oil can be termed as a “super food” also for the number of health benefits it provides us. Cooking food with coconut oil brings an awesome aroma in the food that is really mouth-watering. But, coconut oil is not just an ingredient in cooking sumptuous foods but also […]
03
Dec
Dec
One of the easiest and pleasurable things to do in life is eating. What is not easy is to control what you eat. Eating uncontrolled amounts of fat may lead to alarmingly high level of cholesterol in the blood. This means that the fat keeps floating in your blood, which is turn carried to every […]
02
Dec
Dec
Obesity, a nightmare in today’s life. There is no particular age of people suffering from obesity. The reason of obesity is bad lifestyle and bad food habits. Even, you try to control these two things, you cannot control completely. But, you can reduce the amount of fast food, slowly shift to healthy diet and practice […]
02
Dec
Dec
Do you have a high metabolism rate? No matter what you eat, you are still unable to put on weight? If the answers to all these questions are in the affirmative then you need to change what you are eating and exercise as well so that you gain the desired weight. Today we will be […]
01
Dec
Dec
As we all know that nutrients are very important in our body. So, superfoods are great to add nutrients in our body. Having superfood is not so easy and people have many questions on the variety and the price of the superfood. To clear all your doubts, below-mentioned is the list of different superfoods that […]
01
Dec
Dec
Do you take the required amount of fiber through your food on a daily basis? Adult people should take 25 grams to 40 grams fiber in their food. But, we do not meet up our target at the end of the day. The intake of fiber rich foods always improves your health and helps you […]
30
Nov
Nov
You may or may not be a bodybuilder; there are a good number of vitamins and minerals, which you should be including, in your diet on a regular basis. These vitamins and minerals have a special role to play in helping your body grow, strengthen and become immune towards diseases and impurities. All in all, […]
30
Nov
Nov
Black seed or kalonji is a common ingredient in Asian countries. They use this seed to cook many diverse food items. Besides adding flavor to the Asian cuisine, this seed also has many benefits which ensure that you remain fit and active always. Read on to know more. What is it? Black Seed Oil […]