The proverb, ‘Eat breakfast like a king, lunch like a prince and dine like a pauper’ is often quoted by many. However, it is often discarded to be an old wives tale. With hectic schedules each morning, breakfast usually tends to fall low on our priority list. To resolve this, we bring you quick and […]
01
Dec
Dec
75% of the human body is water, no doubt, it is the most important component of life and a human can live only days without water. But still, most of us neglect its importance and don’t pay proper attention to water consumption. An adult individual requires 33ml/kg current body weight of water each day for […]
29
Nov
Nov
Yoga is a traditional form of exercise that helps to boost our physical and mental well being. Postures and breathing are the main components of yoga. Yoga has followers from all walks of life because it is a simple and excellent way for increasing our physical activity. Also, there is some evidence that how to […]
28
Nov
Nov
Forget running and walk to your fitness – an amazing aerobic exercise that helps in weight loss and improves overall health by reducing the chances of developing chronic diseases like cardiovascular diseases, osteoporosis, type 2 diabetes, high blood pressure, and obesity. 30 minutes of moderately brisk walking for at least 5 days a week can […]
27
Nov
Nov
Have you ever wondered that your unhappy teen might be actually experiencing teen mental depression? Findings show that out of every eight teens, one teen suffers from teen depression. Yes, even for a well-adjusted teen, adolescent can be a difficult phase in life. Depression can strike both the adults and teenagers alike. However, young people […]
26
Nov
Nov
Many women aspire to have larger and firmer breasts. This is because bigger breasts not only makes them more appealing to men, but also gives them more self-confidence. The most popular and the best way to enhance breast size is breast surgeries. However, these days’ women are quite unwilling to go for breast surgeries considering […]
25
Nov
Nov
Stress is a normal reaction to emergency situations, and there is no way to escape it. But in the present hectic lifestyle that calls for constant work pressure to meet deadlines, stress has turned into a chronic problem that is leading to various diseases. It is said that stress is the leading cause of infertility […]
22
Nov
Nov
Man is a creature of habits. Many strong habits are inculcated into our lifestyle since childhood. Although, old habits die hard, it is never too late to change them for weight control and a fit and healthier you. What Are Habits? Habits are learned behaviors that are automatic. Habits can be bad and good. Although […]
21
Nov
Nov
Each and every year, you find millions of people fall prey to heart attacks. But then, every year there are also people who survive these heart attacks and go back to their normal life. Research indicates that heart attacks have been the prime cause of deaths among both men and women. With the advancement in […]
20
Nov
Nov
LEMONS – Little bright yellow fruits with tangy juice are the most popular citrus fruits known to mankind. Be it Indian Ayurveda or Italian cuisine, these small fruits are practically a culture themselves. A native of Asia, uses of lemon are many. It is used extensively to cure physical and mental health conditions. They also […]