The Truth Behind E-cigarettes Will Certainly Not Please You

The truth behind E-cigarettes will certainly not please you

There is a good chance that you have seen people smoking ‘e-cigarettes.’ They will be inhaling from a sort of cigarette-shaped devices, and then puffing out clouds of the odorless fog. E-cigarettes, in other words, e-cigs or else electronic nicotine delivery systems, are on the market for at least about a decade and they are […]

Is it real? The foods to reduce thigh and hip fats?

Is it real? The foods to reduce thigh and hip fats?

All of us dream about a perfect body! And most of us have even been through some difficult and frustrating process of weight loss. It is really maddening when in spite of all your efforts, you won’t be able to lose weight from the problem areas. Yes, it is absolutely our hips and thighs!  They […]

Physical Inactivity Can Be The Welcome Sign For Chronic Diseases – How?

Physical Inactivity Can Be The Welcome Sign For Chronic Diseases - How?

How many of us will agree with the fact that our lifestyle choices are the root cause of our disease? Some of us might. In spite of the awareness, still, plenty of us are in a phase either called laziness or no time. If you are one among the persons trying to lose weight, there […]

Get through your teen’s adolescence stage together!

Get through your teen's adolescence stage together!

As a parent, you certainly have gone through 2 am feedings, temper tantrums of your toddler, the blues of back-to-school and so much more…! If so, why the word teenager is causing you to worry so far? When you consider that the adolescence stage is a period of intense growth which is not only physically […]

Importance Of Micronutrients In Your Diet

Importance of micronutrients in your diet

There is nothing greater than living in the modern world! While we have the benefits of our modern medical science and technology on our side, lots of people out there feel that our diet is lacking. The food production has been modernized in order for us to have access to great and tasty food along […]

The digestive mistakes to avoid while travelling

The digestive mistakes to avoid while travelling

Are you planning for a trip away from your home? Traveling is really so much fun until something happens such as sickness or just some very simple annoyance occurs that ruins your trip. But, one of the best things you can do is, learn what to do and what not and realise that a little […]

Fight aging, Start taking the anti-wrinkle foods now!

Fight aging, Start taking the anti-wrinkle foods now!

Who can say NO to a radiant and smooth skin? You have heard or read this statement at least a million times before! Old age is especially true in regards to your skin. Do you know you add years to your life just by making smarter choices on your food? There are so many variables […]

Puberty and Girls – What should you know about it?

Puberty and Girls - What should you know about it?

Puberty is a real crazy time that a girl can go through in her life. The changes amid puberty will happen to each and every girl! This is the time when a girl will grow from a girl to a young woman. It is a major change that can happen in your body. Also, it […]

5 Easy Exercises To Reduce Weight While Watching TV

5 ways to reduce weight while watching TV

We didn’t fail to become a society of statues and we are running towards it quicker. Too much of watching TV can make us fat, we know that. Yet, we love it! There are plenty of reasons for it such as no time, excessive work, white collar job – they had changed our way of […]

Learn How to survive a heart attack when alone

Learn How to survive a heart attack when alone

A heart attack can be really scary and it is even scarier if you don’t know the warning signs. It can happen unexpectedly and suddenly and this article can be life-saving if you have a predisposition or have previously suffered one. It is still good to know what to do and what not in this […]