Pomegranate health benefits When it comes to fruit, definitely all should get more than the daily one-and-a-half to two cups per day. The thing about pomegranates is they have incredible health benefits. Some of the historic ancient cultures have been praised that the pomegranate as a symbol of eternal life, fertility, health, and the “fruit […]
Category Archives: Diet & Nutrition
21
Aug
Aug
Fatigue is a feeling of extreme physical or mental tiredness, or both. Most of us feel tired after a long day, but if you have a long-term medical condition such as arthritis you may experience a tiredness that’s quite different in quality and intensity and which doesn’t always improve after rest. Fatigue can occur at […]
20
Aug
Aug
With the increased stress and work that we have in our day to day life, we end up neglecting our health. One fine day you will have to pay a huge penalty for that. That day, you will recognise for yourself and see how you have changed over a period of time. You suddenly get […]
17
Aug
Aug
Our human body consists 70% of water. We have water present everywhere in our human body be it blood, organs and muscles. Water is present in our bones as well. We always think that excess water can never harm us. But you might not know, it can actually harm us. Water Retention is a health […]
15
Aug
Aug
Most women in their mid-forties to mid-fifties will experience the symptoms of menopause to some degree. These can include anything from hot flushes, irritability and depression to headaches, nausea, night sweats, and poor sleeping patterns. During menopause, estrogen levels begin to drop and most women start to put on weight, particularly around the midriff. […]
14
Aug
Aug
Who does not love the taste of ginger? Ginger in the form of Ginger ale, ginger snaps and also ginger tea. It tastes so good, but do you know that ginger is also a treasure trove of healthy nutrients. Ginger has bio active compounds that have positive benefits for your brain and body? It is […]
10
Aug
Aug
Generally there are many citrus fruits that include grapefruits, limes, lemons, and oranges, in addition to pomelos and tangerines. The citrus fruits are not only yummy refreshing and tasty, but they are also considered the all-star foods because they are rich in compounds named flavonoids. Citrus fruits have been valued for long as part of a […]
09
Aug
Aug
You can remember that your mother feeding you curd before you step out for an exam or an important event. Generally in India, eating sweet curd before an important exam or job interview is considered auspicious. Curd is staple in most of the households in India. We eat it with hot parathas, as sweet lassi […]
27
Jul
Jul
Do you suffer from thrombocytopenia low blood platelet count? If yes, then you ought to include foods which increase the blood platelets in your body. However, apart from the medications that your health care professional has prescribed, you also have to include the foods which protect your body from losing too much of blood when […]
26
Jul
Jul
The craving to have a healthy and shining skin is common in both ladies and gents, and we always look for the answers to the question of how to gain a shining skin naturally in grandma’s book of remedies, herbal treatments, and ayurvedic cures. Melasma or hyperpigmentation is a particular skin condition followed by scattered […]