Most of you wish to lose weight but are tired of dieting and exercising. It is true that both dieting and exercising can help you burn calories, but dieting does not mean that you drastically cut down on consuming food. By introducing food items that are rich in protein in your diet plan, you can […]
Category Archives: Weight Management
22
Apr
Apr
Most of you desire to lose weight but fail to do as you get tired of visiting the gym but do not receive the anticipated results. What is vital for you to know is that exercising alone will not help you to lose weight quickly. The workout has to go hand in hand with the […]
15
Mar
Mar
Achieving the body you desire requires patience, resilience and a lot of dedication. It requires a dutiful commitment in the gym, a healthy lifestyle, and a wholesome diet. A toned, ripped body does not come easy. If you are wondering what are the Foods to gain muscle mass so as to complement your fitness regime, then […]
10
Mar
Mar
Are you obsessed to lose those extra kilos? Or you end up buying countless clothes to hide those bulging bumps here and there in your body? How cool will it be if you get an easy solution to lose weight that too in an effortless way and affordable pocket pinch? The Myth It is a […]
29
Feb
Feb
Are your worried about your jutting belly that prevents you from wearing body hugging dresses? Do you feel embarrassed because of the tummy size that you have grown lately? There is nothing to worry about it so much. You can get rid of this embarrassing body shapes if you do some aerobic exercises at home. […]
16
Feb
Feb
Most of us are always on the run. Due to our extremely busy lifestyle we end up getting zero exercise incorporated in our day. We also do not get the correct amount of nutrition required by our body. It is not always possible to prepare a whole meal due to the lack of time. Breakfast […]
04
Feb
Feb
There are four kinds of body fats namely, brown, white, subcutaneous and visceral. Brown fat is generally the muscles which when activated burns down the white fat. Leaner people have more of these brown fats than obese people. White fats store energy and are responsible for the production of the hormone Adiponectin that makes the […]
03
Feb
Feb
How to lose weight in one month is a great way to start a plan for weight loss. You need to do exercises, change your diet, avoid eating fast-food, include yoghurt and honey in your daily schedule, during this month for dropping excessive weight and for improving the overall health of yours. There are some […]
01
Feb
Feb
Are you afraid of going out with friends anywhere or simply shy away from your friends due to your face fat? Over here you will get all answers to your queries. People are having chubby cheeks usually face such problems among their friend circles. Having some amount of fat in your body is not at […]
05
Jan
Jan
The last day when you had to exchange that newly bought pencil skirt for those tracks, cause they showed your hideous muffin top, that is when you realized that you need to do something about all that weight is accumulating around your waist and in your belly. Losing your belly fat is not as easy […]