Category Archives: Weight Management

Sounds exciting, right? Yes! You can beat all that flab with your food. The matter is just that you need to go for the right pick. How Fat Burning Foods Aid In Fat Burning? Fat burning foods need more calories to break down and thus you get to burn more fat. Researchers in nutrition have […]

How frequently do you eat out? Almost every day? Well, there is nothing to be worried of. It is but obvious keeping in mind today’s lifestyle and the long hours that you need to spend outside home. Hence, in order to curb your hunger you can’t help, but eat out since it is not possible for […]

The word snacking brings with it a lot guilt and fear of gaining extra calories. This is one major reason why many of us avoid snacking. However, snacking is essential. Read on to know why and how…. How Important do you think Snacking Is? We all know the three important meals of the day that […]

Summers are hot and the temperature is on a constant rise. The scorching heat, sweat, etc. is extremely frustrating and you do not feel like eating much. In spite of eating less, many of us don’t seem to fit into your old clothes. What could the reason be? The heat makes you thirsty and you […]

Water as we all know is an indispensable part of our life. We drink water to quench our thirst and keep ourselves hydrated. The blazing sun, heat and sweat in summers often make you thirsty and dehydrated. Water undoubtedly is the best drink for your body. However, it is quite natural for you to resort […]

“Do you know how to increase or speed up your metabolism?” You can increase your metabolism if you wish to. Your ancestors are partly responsible for your metabolism. By ancestors, I mean your genes, but most of it depends on yourself whether you want to become slim or obese. First, let us understand what metabolism is. What […]

What is Childhood Obesity? Childhood obesity is a serious condition that affects children and adolescents. This condition occurs when a child is well above the BMI (Normal weight as per age and height), which has a negative impact on their well-being. Childhood obesity causes health problems such as diabetes, liver problems, high cholesterol and high blood […]

Are you the one munching away all the leftover food from the refrigerator late at night? Do all the sweet in the fridge, fried chips, candies, etc. haunt and entice you as late night snacks? Well, if you are a foodie and just can’t control your night cravings, you must read further to know what health hazards you […]

It is a common misconception with many that only if you are fat or obese, you need to go on a diet and exercise vigorously. If you are one among those, then let me clear out to you dear that it is not true. No matter how old you are or what is your age, […]

It is always best to first seek for natural, effective methods and means to cure any illness or infections at home and then go for advanced medical treatments if natural home remedies don’t work. This will not only help you to save your expenses and time but more importantly relief you from the great mental […]