It is always best to first seek for natural, effective methods and means to cure any illness or infections at home and then go for advanced medical treatments if natural home remedies don’t work. This will not only help you to save your expenses and time but more importantly relief you from the great mental and physical stress you undergo while taking the advanced medical treatments.
In this article today, I am going to discuss with you some of the best ways for cellulite reduction. But in order to understand about the effective means to fight cellulite naturally, you need to know, what exactly is cellulite.
What Is Cellulite?
Cellulite is nothing but the dimpled appearance of skin that is caused due to the deposition of fat under your skin. In this condition, the skin surface looks like knobby and choppy, similar to cottage cheese. Cellulite is also known as orange peel syndrome. Mostly, its seen in the areas like the buttocks, thighs and on the upper arm.
Although cellulite can affect both sexes, usually after puberty, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue. It is clearly known to be “a woman’s enemy”. Many people misunderstand cellulite for fat. But let me clear out to you the difference between cellulite and fat.
What Is The Difference Between Cellulite And Fat?
Cellulite is the physical dimpling of the skin while fat is what cushions the body. Moreover, having cellulite does not indicate that one is overweight because even thin people can also have it. So, how is this cellulite formed in your body?
Causes For Cellulite
There are no definite causes for cellulite, but enlarged fat cells, poor circulation of blood, fibrosis of connective tissue underneath the skin and water retention might be some of the reasons.
- Hormonal factors. Since cellulite is known to occur usually after puberty when there is a lot of hormonal changes, hormones are likely to play an important role in cellulite development.
- Genetics. Certain genes may also be responsible for cellulite development.
- Diet. If you eat too much fat, carbohydrates or salt and too little fiber, then you may have a greater tendency to develop high amounts of cellulite. Hence, you must always follow a well-balanced diet.
- Lifestyle factors. Smokers, alcoholics, people who do not exercise or those who sit or stand in one position for long periods of time develop cellulite easily.
- Clothing.Improper or tight underwear limits the blood flow across the buttocks and may contribute to the formation of cellulite.
So, if you want to get rid of your ugly cellulite, it is best to cure it of the root. If you don’t know what to do, here is the solution… Manage your cellulite by following these simple cellulite reduction tips.
6 Best Cellulite Home Remedies:
1. Before Taking Bath – Do Dry Brushing
First select a smooth bristle brush. Make sure it is dry. Make long sweeps, avoid back and forth, scrubbing in circular motions. Start at your feet, moving up the legs on both sides, and then work from the arms toward your chest.
On your stomach, direct the brush counterclockwise. And, don’t brush too hard. The skin should be stimulated and invigorated but not irritated or red. Theses dry body brushing promotes tighter skin, cell renewal and blood flow.
This will also help your lymphatic system release hormones and aid you in digestion and kidney function. It will give glow and smooth complexion to your skin and is the best anti cellulite treatment.
2. Eat Gelatin Rich Food
Gelatin is composed of amino acids glycine and pro-line. Gelatin is a very useful for collagen formation.
- Gelatin supports skin, hair and nail growth
- It is good for joints and can help joint recovery
- Can help tighten loose skin
- Can improve digestion since it naturally binds to water and helps food move more easily though the digestive track
- Rumored to help improve cellulite
- Great source of dietary collagen (side note: collagen is too large to be absorbed by the skin, so those skin creams are pretty useless, get it internally and use coconut oil for lotion!)
- Source of protein, but its specific amino acids can help build muscle.
3. Coffee Scrub
Coffee scrubs reduce cellulite. Massage it on your skin, it stimulates blood/lymph flow and the caffeine in the coffee provides a tightening effect.
Ingredients
- 1/4 cup coffee grounds
- Three tablespoons sugar or brown sugar
- 2-3 Tablespoons of melted coconut oil
Mix all the three ingredients, make it as paste and store it in a glass jar and use as you wish. You could also use anti cellulite oil.
4. Choose Good Fats
Avoid bad foods, eat foods with more omega-3 fatty acids and fat soluble vitamins, they can reduce cellulite over time. Any ways, omega-3s and fat soluble vitamins are important for many other functions in the body. So try it for better health.
5. Eat Fruits And Vegetables
Oranges are good warriors for cellulite. Because oranges contain a component known as methoxylated bioflavonoids, which increases the blood circulation and in turn can help you treat cellulite. Water melon- A rich source of Lycopene and antioxidants improves blood circulation and reduces the cellulite production. Sum up your diet with whole grains and fiber. Also make sure you keep rehydrating yourself with large amounts of water
6. Exercise
Some or the other form of exercise is always good for your health. It will help you boost your immunity system and build up on your stamina. Exercise also ensures good blood circulation throughout your body and hence helps you from forming cellulite in your body.
After eating or before eating go for brisk walking. So, these are the natural remedies to help you get rid of your cellulite naturally.
Hope you got them all right!
Share it with your friends especially female friends since the percentage of women suffering from cellulite’s is higher than those of men. I am sure they will appreciate your help.
You can simply do by clicking on the below social media icons….Also for any queries or suggestions, please feel free to write in the comments section below.
Nice tips on Healthy life style