There are 2 types of people in this world. One, who is trying to get a slim-trim body and the other trying to gain some weight so that they don’t look skinny. Both these paths are not really easy one to travel through, and you must understand one thing that, eating all throughout the day […]
Category Archives: Exercise & Yoga
21
Sep
Sep
When it comes to clench and release exercises, Kegel exercises are really important and efficient. Kegel exercises are really efficient in order to make your pelvic floor muscles much stronger. These muscles are very important when it comes to controlling your urine flow and holding your pelvic organs. These muscles also can control your sexual […]
21
Sep
Sep
If you are a beautiful woman, then you must have a dream that you have beautiful breasts. And if you have beautiful breasts, then it can make you look really attractive. And if you have beautiful breasts, then it can make you look attractive to the guys also. So, if you want to be proud […]
20
Sep
Sep
Most of the women love to have perfectly shaped breasts, and they want to maintain that shape as long as possible. But most of the times it does not happen in real life. And it does not happen for several reasons. Those reasons are like: 1) Breast sagging is a natural thing. It can happen […]
Exercise & Yoga, Health, Lifestyle, Women's Health
Lose Your “Baby Fat” By Following These Effective Ways Post Your Pregnancy
19
Sep
Sep
It is a common fact that you may lose your body shape and figure after giving birth to a child. But many people think that you may not get back your body shape at all after giving birth. But it is not true. In fact, getting your figure back is not a difficult job at […]
30
Aug
Aug
Who doesn’t want a pimple free face, a flexible body, lustrous hair, glittering glow on the face, amazing height and a perfect body shape? Well, we all want that. Don’t we? Yes, we all want ourselves to look amazing from head to toe and for that, we use lots of beauty products, beautiful clothes, stunning […]
30
Aug
Aug
Weight has always been an issue for men and women both. Some want to lose weight, while some want to gain it. It is observed that the weight loss is probably the biggest struggle as compared to weight gain. There are many websites that provide limitless ideas for losing weight, but it is tough for […]
20
Aug
Aug
Pregnancy is the best time for taking good care of oneself both emotionally and physically. When you are pregnant, make sure that you do not give your habit of regular exercise. Exercising during pregnancy keeps you flexible, and it is who will be benefited during delivery. Exercising is good but remembers that you must not […]
25
Jul
Jul
If you are planning to do a buttox surgery to vanish the wrinkles in your face, just stop there. There is a simple way to banish the wrinkles without syringes and tablets. You can call it in whichever term you want, as facial yoga or face fitness or aerobics. From long time people works out […]
Exercise & Yoga, Weight Management
How Spin Classes Are The New Trends In Town For Effective Weight Loss?
13
Jul
Jul
Spinning is the latest workout aerobics that is being preferred by the fitness freak young generation. Spin classes remain overcrowded all throughout the year by the youth who are determined to go to any extent to get a super slim and attractive body. Let’s see how spinning can give you a well-toned body that you […]