You are about to go to bed, but you suddenly discover that you are hungry. The fact that you had taken an early dinner accounts for your hunger. Sometimes, you have to stay up late for studying or doing other work. You are likely to feel hungry then, as well. With hunger, you cannot get […]
Category Archives: Sleep
23
Aug
Aug
Study for an exam, Examinations are a time of intense pressure and once you leave school and enter college the pressure doubles up. University examinations require not only rigorous studies but careful thinking and analysis as there are no direct questions instead you will get questions where you need to derive conclusions from whatever you […]
17
Aug
Aug
There are many questions related to sleeping. Extensive research has already been done about sleeping, and the process is still going on. If you search, you can see plenty of questions regarding sleep have already flooded the websites. One crucial question regarding sleep is how you can determine the best time for sleep. The difficult […]
22
Jul
Jul
You must hear the popular proverb that ‘a good nap is better than medicine.‘ Yes, a good sleep helps you to reduce multiple health risks. People become very cranky, moody or get annoyed for even minute things if the nap is not enough. Multiple health journals say that an adult person must have 7-8 hours […]
06
Jul
Jul
Restless leg syndrome is a very common problem seen in people nowadays. But this syndrome is not very tough to handle. You can get relief from restless leg syndrome treatment by changing some major habits and lifestyles. The medical term for the problem is the Wills-Ekbom disease, and this is a neurological disorder. According to the […]
05
Jul
Jul
Sleep hygiene is very much important which should be maintained well by everyone. Nap hygiene is related to our good health. A proper hygiene during sleeping time provides multiple benefits to our mental and physical health. Go through the article and get the detail idea about the nap hygiene and it’s significant. What Is Hygiene […]
05
Jul
Jul
Is not it quite hectic to get jet-lagged after a long flight? The issue of jet lag is directly related to our sleeping time mainly. Most of the people cannot sleep properly while flying due to multiple reasons. Just check out the causes of jet lag and the steps to minimize it below: The Reason […]
15
Jun
Jun
Insomnia, lack of sleep and disturbances during sleep are common problems of the present generations. People avail sleeping peels at regular intervals, but this too has a negative effect on the body. There are several reasons why the lack of sleep is expanding among more and more people of the world. First of all, mounting […]
09
Jun
Jun
Don’t you want to feel fresh when you wake up each morning and get ready for all the work that you have to do? For that, you need to have a sufficient and sound sleep at night. But did you know that the meal that you have before sleeping does affect the quality of your […]
10
May
May
Have you heard people snoring? Yeah, must be common. But if someone is snoring really loud and is mostly fatigue in the daytime, he probably has sleep apnea. There can be actually many types of sleeping disorders. You need to take real care when you’re having these because you need to have a sound sleep. […]