What Is Flax and Flaxseed Oil? Flaxseed oil comes from the seeds of the flax plant. Generally, a flaxseed is about 40% oil by weight. Of this oil, 55% of it is omega-3 fatty acid. Flax is unique because, traditionally, the oil hasn’t been used much. The seed, however, has been used whole, cracked, or […]
Tag Archives: Benefits of flaxseed oil
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The richness of Omega 3, 6, 9 acids are available in Flaxseed oil and this oil ensures a better and healthy living. ALA i.e. alpha-linolenic acid is the active acid, which one can get in Flaxseed oil. This ALA converts into EPA i.e. Eicosapentaenoic acid and also DHA i.e. Docosahexaenoic acid and helps in the […]