The richness of Omega 3, 6, 9 acids are available in
Flaxseed oil and this oil ensures a better and healthy living. ALA i.e. alpha-linolenic acid is the active acid, which one can get in Flaxseed oil. This ALA converts into EPA i.e. Eicosapentaenoic acid and also DHA i.e. Docosahexaenoic acid and helps in the liver metabolism. You can control cholesterol level, heart problem and high blood pressure level with the help of DHA and EPA.
Flaxseed oil contains antioxidant properties and this help our body to gain strength and we can live a great life. If you take this
flaxseed oil supplement, then you can automatically normalize your blood sugar level and take care of your health in a better way. If are you are obese, then the supplement will control the weight and help you reduce the weight. Regular intake of the supplement controls your mood as well as keeps you away from stress. Girls suffering from pre-menstruation pain can intake this supplement to keep the check on the pain. Medical professionals are there to give you better suggestions about the flaxseed oil and also about the dosage of it which will help to keep yourself healthy.
Benefits of Flaxseed Oil Supplement
Healthcare professional prefer this supplement because of its inevitable benefits. These benefits will shape your life and give you the courage to live a healthy and fit life in the near future. Check out the problems below and how you can find the solution with the intake of this supplement.
Control Sugar level
It maintains the high sugar level in the body. It controls the
problems of Diabetes and gives you a better lifestyle. If you are taking any medicine and want to take this supplement, then you should consult with the medical expert. They can give you better knowledge on the supplement and whether it is good for you to take with other medicine or not.
Heart Problem
The flaxseed oil supplement will help you to keep a look into your lipid levels, open up the clogged arteries and maintain the cardiovascular outcomes. The supplement controls stroke and the result comes out with mixed reaction. Researchers are still working on the further benefits of the seeds to control more intense heart problems.
Weight Loss
If you are suffering from weight issues, then you can take this supplement. It controls your hunger and you can easily
lose your weight. It will protect your health and you can get a better life. You can check your weight and see the result after the intake of these supplements.
Control Menopause
The
symptoms of menopause can be checked with the intake of this supplement. It controls the hormonal imbalance and mood swing related to this imbalance. In a way, it indirectly helps you stay fit and healthy during menopause time.
High Blood Pressure
Flaxseed oil supplement controls the high blood pressure and gives you a better and healthy lifestyle. The intake of the capsule will lower the blood pressure and it will give you a better living. Therefore, you should consult with health care professional to check your blood pressure.
Breast Pain
The lignans in the flaxseed control the hormone and it will improve the breast pain. Researchers are still doing the research so that they can find out the better solution on the problem. In a way, it is very much effective for women who want to get rid of such pain in the long run.
Side effects and Precautions of Flaxseed Oil Supplement
- During pregnancy, this flaxseed oil supplement is totally unsafe. It can cause premature birth and that is why pregnant women should not take this capsule. To know more, you can consult with health care professional and get the details of supplement so that you can avoid the risk or any bad chance of pregnancy.
- Bleeding problem is another side effect if you take the supplement. It may increase if the intake of the capsule is higher then the suggested dosage Therefore, it is advisable to talk with your medical professional and get the pros and cons of the same.
Dosage
You must take 1×3 times in a day and it should be after the meal. Before you take it, consult with the health care professional. This capsule is available in Liquid filled form and the benefits are:
- No plasticizers
- Improve stability
- Intake of low moisture
- Effective taste
- No leakage due to band sealing
- Tamper proof
- Bioavailability
