Majority of health and fitness enthusiasts and those into bodybuilding swear by the benefits of whey protein for bodybuilding. Be it whey or soy – it is best to know all the aspects and benefits of whey protein bodybuilding supplementation before deciding to add a protein supplement to your daily diet. In this article, we […]
Search Results for: nutrient rich foods
06
Dec
Dec
Potassium is one of the most abundant minerals of the human body that is essential for carrying out vital body functions. It is important for healthy functioning of organs such as kidney brain, heart and muscle tissues. Deficiency of this mineral can lead to palpitations, irregular heartbeats, anemia, hypertension, increased risk of cardiovascular diseases and […]
21
Nov
Nov
Each and every year, you find millions of people fall prey to heart attacks. But then, every year there are also people who survive these heart attacks and go back to their normal life. Research indicates that heart attacks have been the prime cause of deaths among both men and women. With the advancement in […]
20
Nov
Nov
LEMONS – Little bright yellow fruits with tangy juice are the most popular citrus fruits known to mankind. Be it Indian Ayurveda or Italian cuisine, these small fruits are practically a culture themselves. A native of Asia, uses of lemon are many. It is used extensively to cure physical and mental health conditions. They also […]
19
Nov
Nov
Many think that their weight loss problem will come to an end if they fat free foods or fatty foods, which may not be possible. Fats are an important part to have a healthy diet. We need fats actually, and we can’t live without them. They are the excellent source of energizing fuel. But it […]
15
Nov
Nov
Calcium is the major building block of the body, and it is present in bones, teeth, nerve cells, body tissue and blood. Progressing age and a malnourished diet can lead to calcium deficiency in the body that can cause diseases such as osteoporosis, osteopenia, hypocalcemia, etc. A healthy lifestyle that includes regular exercise and diet […]
05
Nov
Nov
The present hectic lifestyle along with over-dependence on processed and junk foods that are rich in carbs, salt, and refined sugar is taking a toll on our health. Obesity has emerged as a global epidemic that is leading to various other health conditions such as Type 2 Diabetes, heart diseases, hypertension, and osteoarthritis. The most […]
04
Nov
Nov
Diabetes is the most prevailing health problem at the present time. Any person from any walks of life is prone to this condition. The count of diabetes patients has seen a significant rise in the recent years and continues to increase at an alarming rate. Diabetes afflicts more than 380 million people all over the […]
31
Oct
Oct
In today’s machine-centric life where physical activity has become a rare thing, obesity and chronic diseases such as type 2 diabetes, hypertension and heart diseases are wreaking havoc on the population. Losing weight and staying in shape is important not just for looking good, but for a better life in the long run. But for […]
30
Oct
Oct
Olive oil is the oil or fat that is extracted from the olive fruit scientifically known as “Olea europaea”, a crop native to the Mediterranean Basin. Archeological evidence shows the use of olive oil in 4500 BC and has been used widely in ancient Egypt, Rome and Greek for religious rituals, as a medicine and […]