A Eyes are one of the most important organs of the body that is exposed to heat, pollution and light making in susceptible to infections and diseases and therefore, special care should be taken to protect it in an effective manner. The best way to care for eyes and treat eye disorders is through natural […]
Search Results for: nutrient rich foods
18
Oct
Oct
Vitamin D is a fat-soluble vitamin that helps in maintaining bone health by aiding the absorption of calcium along with other minerals such as iron, magnesium and zinc. The health benefits of vitamin D are numerous, and it helps in preventing rickets, osteoporosis, osteoarthritis and gout. The two forms of this vitamin that are important […]
16
Oct
Oct
Cardiac illness and heart attack has turned out as one of the greatest killers in recent times. But in most cases it can be prevented with simple measures. Our present hectic lifestyle along with over-dependence on processed foods and alcohol is taking a toll on the heart. What we badly need is a healthy lifestyle […]
07
Oct
Oct
Blood pressure is the force exerted by blood on the arterial walls as it flows through the arteries. High blood pressure or hypertension is the persistently elevated pressure of blood within the arteries. High blood pressure for a prolonged period can lead to heart damage, brain damage, kidney failure, blindness and stroke. Therefore, it is […]
06
Oct
Oct
Losing weight is not only required for looking good, it is also important for staying fit and maintaining good health. The best and healthiest way to lose weight is through regular exercise and a planned weight loss diet. But the prolonged dependence on processed and junk food along with alcohol and caffeine increases the level […]
03
Oct
Oct
Missing work or college because of nagging cold, flu and fever? Maybe the answer lies in weakened immune functions that reduce the body’s capacity to fight off viruses and bacteria. Although the immune system works effectively in protecting the body against disease-causing microorganisms but at times it might get weak due to lack of nutrients, […]
30
Sep
Sep
Coconuts and coconut oil can indeed be considered as natural super foods that are packed with health benefiting nutrients. It is the ultimate natural oil for maintaining healthy skin and hair and it also helps in weight loss, reducing cholesterol level, controlling high blood pressure, improving cardio-vascular health, boosting the immune system and improving digestion. […]
25
Sep
Sep
Eyes are one of the most important organs of the body, and it is important to maintain healthy vision and protect the eyes from vision impairing diseases through optimum intake of vitamins, minerals and nutrients. These nutrients not only help in maintaining eye health but also improve the clarity of vision. Prevention is always better […]
Digestive Health, Men's Health, Women's Health
Health Benefits of Probiotics – Promoting Digestive Health Naturally
24
Sep
Sep
Bacteria are usually related to diseases and therefore the idea of swallowing a few millions of them seems a bit difficult to digest. But scientific studies and evidence suggest that there are certain bacteria and live micro-organisms that can actually help in treating various health problems such as digestive disorders ranging from diarrhea to constipation, […]
23
Sep
Sep
Premenstrual syndrome is a collection of symptoms or complications related to the menstrual cycle. It usually occurs during the period of 7 to 14 days before the onset of monthly bleeding. It is an extremely common yet exasperating problem among women but most us budge away from discussing it or finding solutions because of the […]