Do You Feel Sleepy Often In The Afternoon? Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]
Tag Archives: Sleep
31
Jan
Jan
How To Be An Early Bird? For many of us waking up early is falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anymore! To effectively be an early bird, you will have to reset your sleep schedule, […]
28
Jan
Jan
Sleeping Postures For A Better Sleep Are you a Starfish? A Log? Or a Yearner? Confused? Have no idea what are we talking about? Well, when it comes to sleeping postures, most of us are hazy around where our own habits fall as well as what that means to our health. By the way, how […]
01
Nov
Nov
Hypoventilation is a medical term that is frequently used to describe the inefficient and insufficient exchange of gasses. As we all know, we inhale air from which oxygen is taken in by the lungs and exhaled air is rich in carbon dioxide. If the exchange of gasses does not occur properly, the level of carbon […]
28
Oct
Oct
Modern lifestyle has made depression and anxiety a common issue for many people. Some of us can’t sleep on a few nights and in the morning, that makes us feel tired and groggy. It also affects our mood, productivity and even more. The image that happening every night. For many people, that is a reality. […]
14
Oct
Oct
Saffron is known for the exorbitant price it comes in, but also for its medicinal purposes. This king of spices is obtained from the flower Zaffaran and is rich in essential nutrients, known for therapeutic purposes. It has been widely used for the color and medicinal purposes, on biryanis, kheer, and traditional sweets. This main […]
23
Aug
Aug
Study for an exam, Examinations are a time of intense pressure and once you leave school and enter college the pressure doubles up. University examinations require not only rigorous studies but careful thinking and analysis as there are no direct questions instead you will get questions where you need to derive conclusions from whatever you […]
17
Aug
Aug
There are many questions related to sleeping. Extensive research has already been done about sleeping, and the process is still going on. If you search, you can see plenty of questions regarding sleep have already flooded the websites. One crucial question regarding sleep is how you can determine the best time for sleep. The difficult […]
05
Jul
Jul
Sleep hygiene is very much important which should be maintained well by everyone. Nap hygiene is related to our good health. A proper hygiene during sleeping time provides multiple benefits to our mental and physical health. Go through the article and get the detail idea about the nap hygiene and it’s significant. What Is Hygiene […]
05
Jul
Jul
Is not it quite hectic to get jet-lagged after a long flight? The issue of jet lag is directly related to our sleeping time mainly. Most of the people cannot sleep properly while flying due to multiple reasons. Just check out the causes of jet lag and the steps to minimize it below: The Reason […]
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