We all know that generally, yoga stretches strengthens and tones. We also know that it is calming and restorative. But how does it help in overcoming bad habits that have become habitual?
As you begin to learn a yoga pose, you don’t necessarily master it at the first go. It takes time and with the regular practice of the pose, you get good with it. This process trains you to apply the same off the mat- trying till you overcome your addiction.
Yoga stresses on prolonged happiness instead of an instant gratification. It helps you realize all the ill effects of everyday bad habits which otherwise seem to get you through the day. With yoga, you become honest with yourself and avoid what’s bad for you.
Yoga reflects your real capabilities. The feeling is empowering pushing you to better yourself and in the process get rid of all the unnecessary negativity.
Here are few yoga poses that help you overcome all the bad habits
Yoga Poses To Combat Bad Habits
The yoga poses that are mentioned below activate the energy center in your navel by keeping you grounded and increasing the scope of transformation. Practice them every day in the morning for at least 40 days to observe changes in your thinking and behavior.
Balasana (Child Pose)
The Pose- Balasana, it is also called as Child Pose this is an asana that generally resembles the fetal position of a baby. It is a starting level Vinyasa yoga asana. Practice it everyday morning or evening on an empty stomach and also clean bowels. Hold the pose for 1 to 5 minutes.
Benefits- Balasana releases tension in your chest, shoulders, and also on back. It reduces stress and anxiety. It fights dizziness and normalizes blood flow throughout the human body.
Bhujangasana (Cobra Pose)
The Pose- Bhujangasana is also called as Cobra Pose, this is an asana that resembles the raised hood of a snake. It is an energizing backbend. It is a starting level Ashtanga yoga asana. Practice it daily in the morning or in the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Bhujangasana improves your mood and invigorates your heart. It also releases stress and fatigue. The pose improves your flexibility and reduces stiffness in your lower back.
Dhanurasana (Bow Pose)
The Pose- Dhanurasana is also called as Bow Pose, this is an asana that resembles a stringed bow. It is a perfect back stretching exercise.The pose is a starting level Vinyasa yoga asana. Practice it daily in the morning on an empty stomach and hold the pose for at least 15 to 30 seconds.
Benefits- Dhanurasana helps in overcoming lethargy. The pose also keeps you balanced when you are tired or hyperactive. It opens up your chest, neck, and shoulders.
Ustrasana (Camel Pose)
Generally Ustrasana is also called as Camel Pose, this is an asana that indicates camel. It is a backbend. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits- Ustrasana heals and balances your chakras. It also improves your overall bodies health and well-being. The camel pose opens up the front of your body and improves your posture.
Adho Mukha Svanasana (Downward Dog Pose)
The Pose- Adho Mukha Svanasana is also called as Downward Dog Pose, this is an asana that looks similar to a dog bending forward. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach. Hold the pose for 1 to 5 minutes.
Benefits- Adho Mukha Svanasana rejuvenates and energizes you. It generally calms your brain and relieves depression. It cures insomnia and fatigue. The dog pose is therapeutic for your high blood pressure.
Natarajasana (Dancer Pose)
The Pose- Natarajasana is also called as Dancer Pose, this is an asana named after Nataraja, the lord of the dance. It resembles one of his dance moves. The pose is an intermediate level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold the pose for 15 to 30 seconds.
Benefits- Natarajasana is a stress buster. It increases the flexibility of your body. It helps you center your mind and body. The pose improves your posture, concentration, and also balance.
By following all these above yoga poses you can overcome all the bad habits, have a look on it for your good health.
