You are used to starting your day with a bowl of crispy crunchy cornflakes. The breakfast idea is easy to prepare. Moreover, you know that you are getting the full quota of nutrition, that which you need, early in the day. An ideal breakfast should be in a position to provide 1/3rd of the total […]
Category Archives: Diet & Nutrition
17
Nov
Nov
You are already following an antioxidant-rich, low-fat dietary plan, in your bid to control weight. You can make up for the nutrient shortfalls by having a vitamin or mineral-based supplement. The purpose is to supplement the diet that you are taking and thus make up for the issues of deficiency. In this context, it is […]
Sports Nutriton, Weight Management
Here are the answers to your how and why questions on green tea and weight loss
17
Nov
Nov
Laboratory studies demonstrate weight loss that has been caused by the consumption of green tea. Researchers undertook a survey of nine different individuals for highlighting the effect of green tea. The response has been found to be positive in most of the cases because the individuals under the scanner reported fall in body weight. It […]
Diabetes Care, Sports Nutriton
Stay Healthy With These 5 Wonderful Foods On Your Diet Chart If You Have Diabetics.
16
Nov
Nov
Your blood sugar has spiked up, and now you should do all that you can to keep it well under control. You should be particular about what to include in your diet, and what not to include. The items chosen should play a preventive part. The following are 5 wonderful foods known to play […]
15
Nov
Nov
The thyroid gland has a crucial role to play. From controlling the metabolic rate to regulating your body’s temperature, it impacts every single organ system. An underactive thyroid gland gives rise to a condition called hypothyroidism. Under such a condition, the gland doesn’t produce the hormone thyroxin, in sufficient measure giving rise to a wide […]
Sports Nutriton, Weight Management
Bring your weight down in 10 days with the help of 10 simple health tips and tricks
15
Nov
Nov
The weighing machine displays an unwanted number. You realize that how you have ended up packing on those extra pounds. You find yourself in a state of a panic, but instead of panicking and feeling guilty about the sinful delicacies that you have taken, it is the time to be proactive. Now, you have got […]
07
Nov
Nov
BMI or the Body Mass Index stands for the ratio of the weight of a person to height. This tells you if a person is being underweight or overweight. BMI of 18.5 to 24.9 is healthy. A BMI between 25 and 29.9 is considered overweight, and over 30 is obese. Higher BMI or weight can […]
04
Nov
Nov
Malnutrition is a major problem in most of the nations. There are some of the third world nations, where more than 30 percent children are suffering from malnutrition. It is often identified that they are starving and hence are facing the malnutrition, but this is only partially correct. The kids that are starving comprises only 10% […]
04
Nov
Nov
Spirulina is famous for its flavor and it is a natural energy booster and it is also very renowned for its nutritional value. It is a type of water plant. It is better to say that it is an algae of blue-green color. It is found in ponds, rivers, and lakes. It is known as […]
Exercise & Yoga, Sports Nutriton
A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners
28
Oct
Oct
More and more people are switching to vegetarian diets, including those who aim to build muscles. Just because you are taking a break from meat does not mean that you will have to sacrifice your fitness goals. Proteins are often considered to be very important when it comes to building muscle mass. It takes large […]