The only positive aspect of cheating exists when it is done to your diet. But as we all know, anything done over the top is toxic and non-beneficial. Of course, a cheesy slice of pizza in the middle of your week, while you’re on a journey of weight loss, doesn’t hurt that much. But that […]
Category Archives: Diet & Nutrition
Cardiac Health, Clinical Nutrition, Diet & Nutrition, Digestive Health, Health
How Much Salt Is Enough Salt?
23
Jul
Jul
Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients. It happens normally in many diets that salt is added to […]
16
Jul
Jul
Of all the essential nutrients the body needs, the antioxidants are the most important ones as they are responsible for keeping toxins out of the system. And when we are talking about antioxidants, Glutathione is the most important one since it contains the major antioxidants in itself. What Is Glutathione? Glutathione is an antioxidant usually […]
Beauty, Diet & Nutrition, Exercise, Health, Lifestyle, Miscellaneous, Weight Management
The Internet Of Healthy Things
11
Jul
Jul
Have you ever searched the internet about the internet? Well if you are here, that means you did it! Everybody goes on about how the internet is bad for you because you spend too much time on it or how it affects your eyes or even how it affects you mentally. But little do people […]
Diet & Nutrition, Digestive Health, Health, Lifestyle, Weight Management
What Is The Mediterranean Diet?
08
Jul
Jul
It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes. Among all these, here’s one more diet yet again that is going to confuse your […]
Diet & Nutrition, Digestive Health, Health, Immune System, Kids Nutrition, Superfoods, Weight Management
How To Incorporate Dry Fruits In Your Diet Effectively?
27
Jun
Jun
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all. I remember soaking almonds in the water last […]
26
Jun
Jun
We are halfway through 2019 and looks like we are all good so far. Are we? The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks. […]
20
Jun
Jun
Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]
Diet & Nutrition, Digestive Health, Health, Immune System, Superfoods, Weight Management
What Are Some Trending Wellness Drinks?
17
Jun
Jun
Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]
12
Jun
Jun
The first thing that comes to our mind when we hear the word “Amla” is the delicious taste of the pickle that our grandmother once made. A lot of memories flash with all the times your mother must have mentioned to eat Amla in some way or the other for long and thick hair. Not […]