Whether, you are a health specialist or not, the importance of antioxidants in the human body is known to all. People are constantly looking for the best ways to incorporate more anti-oxidants in their daily diets. According to recent research lycopene found in foods are the best and most abundant source of antioxidant. Ever since […]
Category Archives: Diet & Nutrition
07
Dec
Dec
Breakfast is the most important meal of the day. Research shows that if you skip breakfast you tend to put on more weight rather than when you have a healthy breakfast. Today we will be discussing 10 healthy & easy breakfast recipes that you can cook in a jiffy without worrying about putting on weight. Read […]
07
Dec
Dec
When was the last cabbage recipe you have on your plate? May be yesterday or today! Well, the most common cabbages that we find in the supermarket are the green and purple color. It is rich in potassium, vitamin C, calcium, sulphur, vitamin E, magnesium and is a great fiber source. The benefits of cabbage […]
04
Dec
Dec
Heart – one of the most vital organs that keep you alive. In fact when we fall in love we end up “exchanging” our hearts. Don’t you think that it is the time that you take proper care of it? Statistics says that the major cause of death is cardiac arrest. Although the percentage has […]
30
Nov
Nov
You may or may not be a bodybuilder; there are a good number of vitamins and minerals, which you should be including, in your diet on a regular basis. These vitamins and minerals have a special role to play in helping your body grow, strengthen and become immune towards diseases and impurities. All in all, […]
25
Nov
Nov
A supplement with vitamin B12 with ALA contains Alpha Lipoic Acid and Methylcobalamin. Actually, vitamin B12 is water-soluble and plays an important role in fat metabolism, protein and carbohydrates. This nervous system supplements help in the regeneration process of red blood cell and maintain nervous system in a healthy manner. This vitamin is found in dairy […]
11
Nov
Nov
“Health is wealth” – a popular adage that is prevalent even today, will lose its meaning and significance if you don’t take care of your health. In addition to a balanced diet and regular exercise, you need to intake supplements that will meet all the requirements of the body which is not met by the […]
28
Oct
Oct
Are you a nut? Don’t be! Consume one. Which is your favorite nut? Mine is almond. Why should it not be? It has so many benefits, whether you eat it as it is or you opt for Sweet almond oil supplement you are sure to get all the benefits. In our hectic life, it is […]
09
Jul
Jul
In the whole world of fitness and bodybuilding, protein supplements are not unheard of— especially whey protein isolate. What a daily diet of veggies, fibres, meats, and carbs include to your body, is not as pure as what we can see from current scenario but they are must be consumed for daily living. Whey protein […]
02
Jun
Jun
An advanced world, the world on the peak of technological advancements demands a deep amount of intricate involvement from its fellow active participants. We humans are the active fellow participants in this process of advancement. In fact, we can claim to be the ruling species amongst the thousands of other species thriving along with us. […]