We all want to have a healthy food habit, but what makes a food habit healthy? Isn’t it confusing to determine whether we have a healthy food habit and follow a daily diet chart? Today I will be giving you a balanced diet chart which can surely assure you a healthy food habit. Being a […]
Category Archives: Diet & Nutrition
14
Jun
Jun
In India diabetes is not an unknown term these days, the frequency of diabetes is rising at an alarming rate. A metabolic state wherein the blood sugar levels rise above the average count is one of the easier explanations for diabetes. However, there is the number of other implications and effects of this disease one […]
Health, Sports Nutriton, Weight Management
Whey Protein: One Solution for Weight Gain and Weight Loss
13
Jun
Jun
“I am 10 kg underweight. How do I gain weight?” “I want to have a muscular body, what should I do?” “My goal is to lose 20 kg weight in 6 months. Is there anyway?” These are a few health queries that I almost every day. You’ll be surprised to know that I suggest one […]
02
May
May
As per the recent statistics, 15% of India’s population suffer from kidney stone problems. However, 5% of them are not even aware that their pain is being caused by stones in one or both of their kidneys. Kidney stones usually pass through and are excreted along with urine, but sometimes they remain in the kidney […]
29
Apr
Apr
Who can guess that this green skinned, rough textured fruit is a powerhouse of nutrients that can offer amazing health benefits? It’s no exaggeration when I say that avocado is considered a versatile health food by many nutrition experts. Don’t believe me? Well then, check this out! The avocado, also known as the alligator pear […]
23
Apr
Apr
People today are extremely conscious of their health and wellness. I have seen people who are constantly curious to know about natural ways and sources to enhance their health. If you are one among them, let’s grab some knowledge about an ancient treasured Chinese herb called, Ginseng. What is Ginseng? Ginseng is a slow growing, […]
09
Apr
Apr
Do you feel sad and sorry when you hear your grandparents complaining about vision problems, difficulty in hearing, memory loss, etc.? Yes, we all feel the pain when we see our loved ones suffer. As you age, you may develop various health problems and develop signs of cataracts; due to loss of immunity, oxidative stress […]
08
Apr
Apr
Vitamin B6 is not known by many. You can get vitamin B6 in both forms; through diet as well as through health supplements. Come, let us go in depth to understand, what exactly is vitamin B6 Vitamin B6 is also called as pyridoxine. It is a water soluble vitamin. It is derived from the group of […]
04
Apr
Apr
Fruits are an essential part of a healthy diet. The importance of fruits in a human diet is well recognized and there is a huge advantage of eating fruits to mankind. But, in spite of knowing this fact how many of us intake fruits on a daily basis? Fruits and vegetables are good sources of […]
26
Mar
Mar
Do you know which the most painful type of arthritis is? Well gout is the most painful type of arthritis and to prevent it lot of people avoid high purine foods. But, does avoiding high purine foods prevent gout? Yes, it is true. If you avoid taking high purine food or high uric acid diet, your chances […]