Category Archives: Superfoods

Top 12 Healthiest Teas To Drink For Weight Loss

Top 12 Healthiest Teas to Drink for Weight Loss

So, we all think having tea will make us skin complexion even more black. But then it has its own benefits. When we all cry over losing weight, only a few of us know there are many beneficial teas which can help us lose weight. Tea has basically originated from Lipton, and it is very […]

Vitamin B12 ALA Supplement: Regulate Your Nervous System

A supplement with vitamin B12 with ALA contains Alpha Lipoic Acid and Methylcobalamin. Actually, vitamin B12 is water-soluble and plays an important role in fat metabolism, protein and carbohydrates. This nervous system supplements help in the regeneration process of red blood cell and maintain nervous system in a healthy manner. This vitamin is found in dairy […]

Top 13 Benefits Of Flaxseed Oil Omega 3 6 9 Fatty Acids Supplement

Top 13 benefits of Flaxseed Oil Omega 3 6 9 fatty acids Supplement

“Health is wealth” – a popular adage that is prevalent even today, will lose its meaning and significance if you don’t take care of your health. In addition to a balanced diet and regular exercise, you need to intake supplements that will meet all the requirements of the body which is not met by the […]

Best 10 Foods To Improve Bone Strength And Joint Health

Foods to Improve Bone Strength and Joint Health

Bones are growing, living tissues that are made mostly of collagen. Bone contains calcium carbonate, calcium phosphate that adds strength and hardens the framework of the body. The combination of collagen and calcium provides the bone its flexibility and strength. The bones are strong due to the presence of calcium, and more than 99% of […]

7 Essential Minerals And Their Natural Food Sources

Vitamins-and-Minerals

Vitamins and minerals are essential nutrients the body needs in small amounts to work properly. Human body needs various minerals; these are called 7 major minerals. Essential minerals are mainly divided up into trace minerals (microminerals) and major minerals (macro minerals). These two groups of minerals are equally important, but major minerals are needed in […]

5 Best Healthy Indian Snack Recipes

khakhra

Snacks are important for nutrients and energy that you need throughout the day. Children as well as adults need snacks. If you include snacks in your healthy diet, you can be sure to get many of the minerals and vitamins you need. For children who are growing and active, snacks also provide them the energy […]

7 Best Health Benefits Of Using Arjuna Herb

Health Benefits of Arjuna Herb

In India, Arjuna herb has commanded well-deserved respect from the scientific research community. The barks from Arjuna trees(arjuna bark blood pressure) have been utilized for thousands of years in Ayurveda to sustain various health concerns including, prominently, cardiovascular health. Heart disease is one of the leading lifestyle generated conditions prevalent in India. Arjuna is a […]

Best 10 Foods To Eat Against Gastric Ulcer

Foods-To-Eat-and-Avoid-If-You-Have-Peptic-Ulcers

Peptic ulcer refers to painful ulcers or sores in the lining of the stomach or the first portion of your small intestine, called the duodenum. Peptic ulcer formation is mainly related to bacteria like H.Pylori in the stomach and nonsteroidal anti-inflammatory medications (NSAIDs) in 60% of patients. Peptic ulcers have various names, depending on their […]

Best 5 Healthy Breakfast Recipes That Promote Weight Loss

Healthy Breakfast Recipes for Weight Loss

The proverb, ‘Eat breakfast like a king, lunch like a prince and dine like a pauper’ is often quoted by many. However, it is often discarded to be an old wives tale. With hectic schedules each morning, breakfast usually tends to fall low on our priority list. To resolve this, we bring you quick and […]

8 Essential Food Nutrients For A Heart Healthy

foods for heart

Heart diseases have emerged as one of the largest killers around the world and it includes a wide range of problems that are caused by increased level of cholesterol in the blood, inflammation and stiffening of arteries and blood vessels, plaque buildup in the arteries and increased blood clotting. But thankfully, all these are healable […]