For centuries, traditional Indian households have relied on the powerful properties of Hing, also known as asafoetida. This culinary staple isn’t just about adding a unique flavor to your dishes; it also boasts a rich history of medicinal uses, especially when it comes to digestive health. At INLIFE, we’re committed to bringing you the best […]
Category Archives: Digestive Health
Diet & Nutrition, Digestive Health, Health, Lifestyle, Weight Management
Everything You Need To Know About Malnutrition
18
Sep
Sep
Malnutrition refers to getting either too little or excess of certain nutrients. It can lead to severe health problems, eye problems, stunted growth, diabetes and heart diseases. Did you know that one in four of the world’s children are stunted? Malnutrition is a severe global problem that affects millions and billions of people around the […]
Diet & Nutrition, Digestive Health, Health, Lifestyle, Superfoods
Why Should You Add Soups And Salads To Your Routine?
23
Aug
Aug
The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]
Diet & Nutrition, Digestive Health, Health, Immune System, Lifestyle
How To Effectively Plan Cheat Days?
30
Jul
Jul
The only positive aspect of cheating exists when it is done to your diet. But as we all know, anything done over the top is toxic and non-beneficial. Of course, a cheesy slice of pizza in the middle of your week, while you’re on a journey of weight loss, doesn’t hurt that much. But that […]
Cardiac Health, Clinical Nutrition, Diet & Nutrition, Digestive Health, Health
How Much Salt Is Enough Salt?
23
Jul
Jul
Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients. It happens normally in many diets that salt is added to […]
Diet & Nutrition, Digestive Health, Health, Lifestyle, Weight Management
What Is The Mediterranean Diet?
08
Jul
Jul
It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes. Among all these, here’s one more diet yet again that is going to confuse your […]
Diet & Nutrition, Digestive Health, Health, Immune System, Kids Nutrition, Superfoods, Weight Management
How To Incorporate Dry Fruits In Your Diet Effectively?
27
Jun
Jun
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all. I remember soaking almonds in the water last […]
Diet & Nutrition, Digestive Health, Health, Immune System, Superfoods, Weight Management
What Are Some Trending Wellness Drinks?
17
Jun
Jun
Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]
13
Apr
Apr
We all grew up drinking cow’s milk which was told to be the most nutritious staple food. The promotion of cow’s milk as the go-to healthy source of protein and nutrition has been there. In the current scenario, it does not hold as reliable as before. Several studies are reporting that the cow’s milk that […]
07
Dec
Dec
Your immune system is your body’s resistance to infections and other harmful invaders. Without it, you would always get immune system diseases, sick from bacteria or viruses. Your immune system is made up of individual cells, tissues, and organs that work together to preserve you. The lymph or lymphatic, system is a significant part of the […]