We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. Then it’s time to pause and […]
Category Archives: Health
18
Oct
Oct
Many people perceive Mayonnaise as the “bad” food laden with artery-clogging saturated fat. For many years we were told to “hold the mayo,” but is it really as bad a food choice as it is supposed to? There’s no iota of doubt that mayo is brimming with fat. Just if one cup of mayo is […]
Lifestyle, Neuro & Mental Health, Stress Management
What Constant Exposure To Negative News Is Doing To Our Mental Health?
17
Oct
Oct
Knowing what is happening throughout the world and in one’s place is of immediate concern to anyone who cares for himself and the world at large. Today, with a flood of news channels and the Internet sites, there’s been no dearth of news of any sort anywhere. One can simply at the touch of their […]
Lifestyle, Neuro & Mental Health, Stress Management
What Are The Most Important Things In A Relationship?
16
Oct
Oct
Love is the most pleasant thing in the world to happen for anyone that has the potential to literally land oneself in another world filled with more love, happiness, and an abounding joy that can heal any wound and create a very beautiful person from within. However, our relationships should erase our tears, not our […]
15
Oct
Oct
Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without following the best health mantra that they know […]
Sports Nutriton, Weight Management
L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss
12
Oct
Oct
L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905. L- Carnitine produces energy in the cells by transporting fatty acids into the mitochondria […]
11
Oct
Oct
L-carnitine has slowly gained popularity as an effective pre-workout supplement since the ‘80s. However, in modern years it has progressively been substituted by different types of pre-workout drinks and fat burner carrying caffeine. Even though it’s been recovering its place in the fitness world, it has yet to overcome other more famous pre-workout products well […]
Clinical Nutrition, Diet & Nutrition, Health, Weight Management
What Should I Drink In The Morning To Lose Weight?
10
Oct
Oct
Weight loss is one of the main health issues faced not just by the youth but even more so with the elderly and middle-aged people. For those who lack discipline and the required patience, weight loss seems to be as much a long daunting process. However, if one cannot be persistent in their weight loss […]
08
Oct
Oct
When it comes to ample-tasting nutrition, broccoli is an all-star food that bestows many all-important health benefits even when consumed in moderation. In addition to being rich in fibre, broccoli is very much full of essential vitamins and minerals. And to top it all, the real blessing comes for people who consume broccoli in the […]
Immune System, Neuro & Mental Health
Vitamin B12: Benefits, Foods, Deficiency, Symptoms & Side Effects
05
Oct
Oct
Around 92 percent of the Indian population has a remarkable type of vitamin deficiency and unintentionally suffer the consequences. One of these is vitamin b12 deficiency, which affects greater than 20-30 percent of the Indians over the age of 50. In developing countries, a more significant number of patients with this lack of vitamin has […]