We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. Then it’s time to pause and […]
Category Archives: Weight Management
18
Oct
Oct
Many people perceive Mayonnaise as the “bad” food laden with artery-clogging saturated fat. For many years we were told to “hold the mayo,” but is it really as bad a food choice as it is supposed to? There’s no iota of doubt that mayo is brimming with fat. Just if one cup of mayo is […]
Sports Nutriton, Weight Management
L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss
12
Oct
Oct
L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905. L- Carnitine produces energy in the cells by transporting fatty acids into the mitochondria […]
Clinical Nutrition, Diet & Nutrition, Health, Weight Management
What Should I Drink In The Morning To Lose Weight?
10
Oct
Oct
Weight loss is one of the main health issues faced not just by the youth but even more so with the elderly and middle-aged people. For those who lack discipline and the required patience, weight loss seems to be as much a long daunting process. However, if one cannot be persistent in their weight loss […]
05
Oct
Oct
Your bodies are remarkably adept at consuming, storing and using vitamins and minerals. But sometimes your entire diet and lifestyle can make it more strenuous to get sufficient of certain nutrients – which is where insufficiency comes in. One of the vitamins which are most commonly associated with a lot of deficiencies in vitamin b12, […]
28
Sep
Sep
So, you have established to set few fitness goals. You know that you need to get a leaner, more toned body and you have started to work out more regularly. You also know that to maximize the consequences of working out you require to give your body with muscle-building nutrients to accurately recover. But, which […]
27
Sep
Sep
How and when you acquire your fats, carbohydrates, and also protein every day can have a significant impact on your capacity to enhance your physique. But when muscle building, strength development, and body-composition improvements are the goal, protein has a special significance. So why do so many misconceptions surround protein? What Are The Misconceptions Of […]
Sports Nutriton, Weight Management
What Is The Importance Of Whey Protein Isolate In Fat Reduction And Weight Loss?
25
Sep
Sep
Weight loss has become the biggest concern in today’s world and each and every one of us wants to be in proper body weight. But do you know a fact that a person with a normal body weight can also be fat, Confused? Yes even if you are on your ideal body weight still at times […]
Bone, Knee & Joint, Weight Management
Calcium – Vitamin D3: Benefits, Dosage, Relationship & Synthetic Sources
15
Sep
Sep
Isn’t it surprising that a large number of the population — up to 90% of adults in the world — are considered to have a calcium and vitamin D3 deficiency? Many doctors have started to take this deficiency very seriously; in fact, calcium and vitamin D3 is one of the most suggested supplements by physicians […]
11
Sep
Sep
If you are a health freak, you might be aware that calcium supplements have been under burning debate in recent times and there are many studies on suggesting calcium recommended for osteoporosis and other health concerns. It is also essential for the vital functions of the heart as your heart is formed from specialized muscle […]