Now we all know what the different types of weight-loss diets are and that the keto diet has been gaining popularity a lot from the past few years. But did you know that you are prone to getting the Keto flu when you follow the keto diet? So when you want to get into the […]
Category Archives: Weight Management
Diet & Nutrition, Digestive Health, Health, Lifestyle, Weight Management
Everything You Need To Know About Malnutrition
18
Sep
Sep
Malnutrition refers to getting either too little or excess of certain nutrients. It can lead to severe health problems, eye problems, stunted growth, diabetes and heart diseases. Did you know that one in four of the world’s children are stunted? Malnutrition is a severe global problem that affects millions and billions of people around the […]
Cardiac Health, Diet & Nutrition, Health, Miscellaneous, Weight Management
Which Oil Is The Best For Cooking?
16
Sep
Sep
The most vital and basic ingredient for any Indian dish is oil. Be it the main course or just the tea time snack, oil is the main ingredient that is required for any meal. Oil not only helps in cooking raw foods better but also adds flavour to the food. It depends on which oil […]
11
Sep
Sep
The key to a healthy life always lies in the smartest food decisions that you make. Even if you are looking to maintain your weight or to lose some of those pounds, 80% of your goal depends on the food you eat rather than physical activity. The internet is full of weight loss tips and […]
Diet & Nutrition, Health, Lifestyle, Miscellaneous, Weight Management
Tips And Tricks For Calorie Maintenance
20
Aug
Aug
Regardless of whether you need to lose fat, put on weight or keep up your present body size, the need to control your caloric intake is essential if you are looking to deal with longtime wellbeing. By checking what number of calories you consume, you enable yourself to control weight changes as well as create […]
Diet & Nutrition, Health, Immune System, Lifestyle, Miscellaneous, Weight Management
Is Gluten-free Good For All?
08
Aug
Aug
Gluten is an essential protein found in barley, rye, wheat, and triticale, a combination of wheat and rye. It helps foods such as bread, cereal, and pasta, to hold their shape. It is not just found in foods but is also likewise found in some cosmetic items, and in glues used with paper and stamps. People […]
Beauty, Diet & Nutrition, Exercise, Health, Lifestyle, Miscellaneous, Weight Management
The Internet Of Healthy Things
11
Jul
Jul
Have you ever searched the internet about the internet? Well if you are here, that means you did it! Everybody goes on about how the internet is bad for you because you spend too much time on it or how it affects your eyes or even how it affects you mentally. But little do people […]
Diet & Nutrition, Digestive Health, Health, Lifestyle, Weight Management
What Is The Mediterranean Diet?
08
Jul
Jul
It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes. Among all these, here’s one more diet yet again that is going to confuse your […]
Diet & Nutrition, Digestive Health, Health, Immune System, Kids Nutrition, Superfoods, Weight Management
How To Incorporate Dry Fruits In Your Diet Effectively?
27
Jun
Jun
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all. I remember soaking almonds in the water last […]
Diet & Nutrition, Digestive Health, Health, Immune System, Superfoods, Weight Management
What Are Some Trending Wellness Drinks?
17
Jun
Jun
Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]