“A cup of coffee keeps your doctor away” –this is really true to its words. Coffee is very healthy. Coffee is rich in antioxidants and several nutrients. Those who drink coffee regularly have the lower risk of different types of dangerous diseases. Consuming coffee daily is a good habit. It helps to reduce the several diseases such as liver cancer, breast cancer, diabetes, etc. Coffee is good for your health. It can help to improve your poor health condition. If you are a coffee lover you should not be worry about several diseases. Coffee drinkers get protection from various deadly diseases. Coffee has several health benefits. Coffee helps to remove many toxins from your body. It is a natural way to protect you from diseases. In a study, it has been showed that coffee can reduce your physical pain. If you include coffee in your everyday routine it will be the best solution to protect you from the several deadly diseases. However, there is no such scientific proof that coffee alone can cure these diseases. It is better to say that coffee will help you to prevent those diseases. So, let us discuss the diseases from which coffee gives you the protection.
Colon Cancer
The research of National Cancer Institute proves this fact that People who use to drink coffee regularly have a reduced risk of colon cancer. The antioxidant compound namely methylpyridinium is very effective in reducing the possibility of colon cancer. The presence of this antioxidant in coffee helps to reduce the chance of developing this cancer. It has been found that caffeic acid of coffee helps to fight against colon cancer. It prevents to spread the cell of colon cancer.
Breast Cancer
The study has proven that women who use to drink plenty of coffee have the lower risk of breast cancer. Coffee helps in inducing a protein which is a resistant of the breast cancer. In a study, it has been found that coffee is helpful in reducing the risk of non-hormone responsive breast cancer of the post-menopausal women.
Skin Cancer
One of the recent studies from women’s hospital of Boston says that coffee helps to lower the chances of developing one type of skin cancer namely Basal Cell Carcinoma. It is due to the presence of caffeine which helps to fight against the skin cancer.
Prostate Cancer
People who drink coffee about six cups daily have the reduced risk of prostate cancer. The presence of phenolic acid and antioxidants helps to lower the possibility of prostate cancer however it is true that coffee cannot fight against all types of prostate cancers.
Diabetes
Coffee helps to prevent diabetes. Coffee drinkers have the least possibility of developing diabetes. People who drink coffee daily have a higher amount of SHBG hormone in their blood and this hormone plays an important role in fighting against diabetes.
Endometrial Cancer
Endometrial cancer is a kind of uterine cancer which can be developed in the post-menopausal women. Coffee is helpful in reducing the estrogen level and insulin. It has been found in a study that the consumption of one cup of coffee can lower the possibility of endometrial cancer.
Liver Cancer
Hepatocellular carcinoma is a kind of liver cancer. Coffee can reduce the risk of Hepatocellular Carcinoma. Several studies have shown that consumption of plenty amount of coffee lowers the chance of liver cancer.
Dementia and Alzheimer’s Disease
It is a fact that people who consume more coffee have the lower risk of and Dementia. The caffeine gives you the protection from memory loss. So, coffee also protects you from dementia. Coffee gives you the protection from Alzheimer’s disease.
Oral Cancer
In a study of U.K, it has been found that coffee helps to reduce the risk of cancer in the pharynx and oral cavity. Those who consume more coffee have the lowered chances of oral cancer. Coffee drinkers have the least possibility of cancer in their mouth.
So, coffee is not only tasty rather it plays an important in your life. It gives you energy and it removes your depression. But, the best part of drinking coffee is that you can reduce the possibility of different deadly diseases by drinking coffee. Every day, you must drink coffee to keep you healthy and fit.
