Men's Health, Sexual Health

How To Increase Penis Size At Home

Posted on by Mukta Agrawal
How To Increase Penis Size At Home
31
Mar

The old saying goes – size does not matter. But is it a lie or truth? When we talk about penis size, it is mainly the length we take into focus. In actuality, most woman would brag about the girth on their man’s penis than the length as that gives more pleasure.

But in the men fraternity, locker room bragging rights go to the man with the biggest penis. No one wants to be the short guy as it is quite a blow to self-esteem.

But sadly there are men who are unhappy with the size of their penis, they can follow the home remedies like how to increase penis size faster. So the question is how to make big penis in the home and how to increase penis size?

How To Increase Penis Size?

There are many pills and creams available in the market that promises to increase the size of the penis. But these will just end up frustrating you and make you spend thousands on products that will never live up to your expectations.

So the best way is to use natural ways to make your dick bigger. These are completely free and will not have side effects on your health or lifestyle and tells you how to increase penis size at home.

But if you want to rely on penis enlargement home remedies then you need to make sure you commit to the process and not lose patience easily as it will not happen in the wink of an eye so follow how to make big pines in home remedies.

What Are Some Natural Home Remedies For Increasing Penis Size?

Drink Plenty Of Water And Take Vitamin-Rich Foods

You need to make sure that you drink at least 3 liters of water every day. Along with this take extra vitamin and mineral rich foods that will help to give your body the right amount of nutrients required for further growth.

This will also help you to get better results out of any peonies enlargement exercise you do at home.

Drink Plenty Of Water

Take Whey Proteins And Do Penis Enlargement Exercises

Whey protein will help you to gain weight in the area you train. There are many different penis enlargement exercises you can do at home. You will be surprised to know that there are specific training that is dedicated to enlarging your dick.

Most of these exercise routines are available online. It is important that you do them in the proper way to get the best results.

So taking whey protein and training those specific part of your body will definitely help to increase the length of your penis.

Taking amino acid supplements along with this also helps as it helps to build up fat around the area you are training.

What Are The Few Penis Stretch Exercises?

When you are training the penis area, you need to stretch the tissues of the penis. Penis stretch exercise helps your penis to stretch thus increasing the length of your penis. You can make the penis grow longer through continues stretching over a period.

You need to practice them on a daily basis to get the best results. This also helps to increase the girth of the penis along with the length. These exercises also help you to strengthen the muscles in your penis and thus delay the ejaculation.

The longer you take to ejaculate the better sex it is going to be.

Penis Stretch Exercises

Jelqing

This is an antique technique to improve the size of your penis. This is basically like ‘milking’ your penis. By performing this technique on your penis, you are helping it with the blood flow. The blood flow increases and the Corpora Covernosa fills up more easily.

This not only improves the actual length and quality of the penis but also makes the performing power better.

This is one of the oldest and trusted forms of enlarging your penis naturally.

This is also known as hand stretching. This is a very safe process as there is very little chance of you hurting yourself.

You can be sure that all the pressure is in your hands, and you can apply the right amount of pressure yourself. But there is no certain proof that this is effective.

Jelqing

Using A Mechanical Machine Or Weights

This can easily be considered the most effective but most dangerous ways to enlarge your penis. The basic theory is that if weights can be used to build muscles in other parts of the body then why not in the penis.

One of the biggest benefits of these is that though it is completely natural it is bound to give you a good effect. But the con is that if you do not do it properly, then you might end up having severe trauma and even sexual dysfunction.

The effect of this process is temporary, and once you stop doing this exercise, your muscles will go back to the normal size.

The process of this is that you will be required to hang some weight around your penis and then perform light exercises. You can get special penis weights from the market so just make one for yourself at home.

These weights are easy to make with the correct materials. These homemade weights are as effective as the ones you will get in the market.

Make sure you perform these exercises in a proper way to save yourself any problem.  Make sure that the contractions are not too much as that will lead to the tearing of tissues and have a bad effect on the blood circulation.

Losing Weight

Losing weight is a way to create an illusion of a big penis. You will not be actually gaining any length of the penis. But if your body looks lean and thin then there is a good chance your penis will look bigger than normal. So this is a way to create an illusion that you have a big penis.

These are few methods to increase your penis. But always remember that your self-confidence is much more important than the size or girth of your penis.

If you want to perform well sexually and keep your lady happy it is best to be confident about yourself and make her believe that you are the best at what you are doing.

Mukta Agrawal

Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.

76 thoughts on “How To Increase Penis Size At Home”

  1. PRAVAT KUMAR PARIDA says:

    Hi mam i am 35 years old. My penis is 5.2 inches and girth is 4.1..helpless me.. I want at least 10 inch

    Reply
  2. Harry Parker says:

    My penis is above average but I still want to increase it. I also want to increase not just my penis but also my stamina so that I can have sex many times I want. I think you can help..

    Reply
  5. Bharath says:

    Hi mam my penis bent to left side when it’s normal and my size is 5 inches when it ericted how can I make it straight and how can I improve my size

    Reply
    • Mukta Agrawal says:

      Hi Bharat, you need to visit a doctor for the same and to increase the size of penis you are on the right page follow the same.

      Reply
  6. Ele says:

    sir plz help me….meri height 5ft 5 inch h or meri age 23 h pr m kuch tym phle zym kr chuka hu…lakin 1 mahine s height pe work kr rha hu..jab ye sab chije krte h toh kitne month m effect ata h…or kya meri height grow kr skti h..

    Reply
    • Mukta Agrawal says:

      Hi ele, Height growth females ke liye 18years or mail ke liye 21 years mei ideally stop ho jaati hai feer bhi height growth ke liye app,

      Inlife Whey protein powder and Inlife Ashwagandha capsules try kar lo

      Reply
  7. SHAHNOOR says:

    Hi mam I’m 20 yrs old i wants to grow my penis atleast 6 inches my penis is now 5.1 inch and i don’t have stamina i want that u have to give me some home made eexercise and which type of food i take so thank u mam

    Reply
    • Mukta Agrawal says:

      Hi Paresh

      Greetings,

      I am sorry we don’t have any product for your concern.Your on the right page continue home remedies for the same.

      Reply
  9. Amit says:

    Hi mam
    Oral sex it’s good for health or any harmful effects of life or any disease.mam I want all night sex to more satisfying my wife I want my sex time to improve me and also my penis size is 5inch so I am not satisfied so plz any exercise or product to use me.

    Reply
  10. Karan says:

    Hiii Mam,
    The only problem i have in my life is my small penis…
    It is just of 5.1 inches but i want to make it of 6 inches…
    Please help me out…
    Please…

    Reply
    • Mukta Agrawal says:

      Hi Karan , I am sorry but then you can read this article and follow apart from that we do not have any capsules or cream for the same

      Reply
  11. Vishal says:

    Hello mam i want a larger pennis iam just 15 year old and my pennis is just of 3.5 inch if i dp this regular exercise than my pennis will grow or not my friends are having 5 ya 6 inches pennis but i only have this problems …please tell me

    Reply
  12. Pawan pal says:

    Hi mam, my age is 32 years and I am married .mam my wife is not satisfied with my penis size .what should I do?

    Reply
    • Mukta Agrawal says:

      Hi pawan it is only a mental block I would advice you should take your wife to a counsellor as size does not affect performance, also try and follow the remedies mentioned in this article

      Reply
  13. puneet says:

    sir i am 18 year old and my penis size is 14 cm how can i get long more in the age 20 or 21 can my penis grow automatically or not

    Reply
  14. Elena says:

    My Husbands Penis is very small and thin. I asked him to visit the doctor but he feels shy and embarrassed. How can I help him to grow his penis large and long. Please share some fast home remedies for Penis enlargement. Thank You.

    Reply
  16. surya says:

    My penis is too small ma’am it is 2 inches I want to increase my size to 14 inches is it possible how much time it will take what I have to do naturally

    Reply
  18. maha says:

    hi I am 23 years old and my size is 8 inches length and 5 inches of girth. I want to increase my girth. I had an advice from a friend to tie a robber band around my penis to all more blood to flow in my penis.
    I am wondering if it works and if it’s safe

    Reply
  20. Farooquishahid says:

    Comment…i m 25 year old i want to increase the size of my panic so please how i increase it by using foods

    Reply
  21. manish sharma says:

    Hello ma’am I am manish and I am 25yrs and my marriage is there with my gf in nxt march. I want to increase my penis size from 5inch to atleast 8 to 10inch and thickness too. Please tell me how to increase size and thickness. Please ma’am and reply me soon ma’am.

    Reply
  24. jigar says:

    Hi mukta madam

    i am 30 year old i marriage last 6 month but last 3 days my sex power is very slow please advise me how to i increase sex power immediately

    Reply
  27. Praksh says:

    Hi muktaji,

    I am newely married 25 year old I am WK in sex within a minit it will finish actually in age of 16th on words I started to do sex by hand itself that time it was long drive but now a days I can’t is this resion for my power is reduced and what need to do further waiting for your response pls help me

    Reply
  29. krishna jaiswal says:

    Hello ! Mukta ji
    i am 28 yrs old , newly married person & i want to know about nutrition & healthy with sex .i have long sex drive because i have increase penis from 7 inch to 10 inch but the problem is that after sex we feel weakness , loss of calcium much more , & pain in knee . Present time we are using Calcium with Vit D3 supplement in your products . it is very usefull for me . & after sex compulsory for me to dose this supplement near about one week . Then after that we can enjoy sex life . i consult a Doctor , but they said that this is none any disease just lack of Nutrition in my body . i want to tell you i did not ever use any Viagra or other harmfull drug throught life .Can u suggest me is there any connection between knee calcium , sex , & nutrition .

    Reply
    • Mukta Agrawal says:

      Hello Krishna
      Nutrition is very much important for both sexual life and calcium deposits in knee. The knee pains which you face might be because of the physical strains of having sex – various body positions and usually it’s because the body tightens up before orgasm and that put stress on various joints.
      Unless you are on your knees I don’t see any reason for joint or knee pains. Besides having orgasms is supposed to release endorphin (A natural pain medication).
      I would suggest you to try using something like painkillers about an hour before and see if it helps you.
      Also follow the below home remedies:

      Reply
    • Kishor varma says:

      What you used to increase your penise size from 7 inches to 10 inches? Please suggest me. As I am having small penise, i am feeling inferior myself..

      Reply
  30. Harsh says:

    Hello Muktaji,

    I regularly read your post and find them interesting n helpful. Thank u for such a lovely post. All men want to increase penis size. I too wanna increase my size. It is 7 inch or so but love to have 10 inch. Can you please give me further detail regarding ‘Jelqing’ technique.

    Reply

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