Human beings like tasty foods and drinks. Delicious food is a natural attraction for every person. You start your day with breakfast and end it with dinner in the night. If you need to consume the same old foods, then it brings a monotony in your life. So it is necessary to try some new dishes or tasty dishes. Smoothie Parfait is one such tasty fruit juice.
You can take this juice as a dessert. In the summer season, you can cherish this fruit juice. The ingredients that are necessary to prepare this wonderful recipe make it a truly very nutritious food. Even you can taste a good flavor from this fruit juice.
Before preparing this, you need to know first about the ingredients of the recipe.
The ingredients
- Frozen wild blueberries, preferably ½ cup. It would be better to use the unsweetened blueberries.
- Agave nectar, preferably ½ tablespoon.
- Cold water, preferably 1 and ½ tablespoon. To make a cold fruit parfait cold water is necessary.
- Acai pulp: two tablespoons.
- Ice, preferably ¼ cup. As mentioned to create a cold recipe ice is very necessary.
- Ripe mango, preferably ½ cup.
- Lime juice: one tablespoon.
- The toasted wheat germ: one tablespoon.
- Coconut water, preferably ¼ cup.
- Flaked coconut: two tablespoons.
- Pineapple cubes, preferably ½ cup.
Preparing low sodium sunrise smoothie parfait recipe
- First, you need to collect fresh and clean blueberries. The blueberries should be unsweetened. To make the recipe tasty, it would be better if you collect the frozen blueberries. Now put the blueberries in a blender. Next, add Acai pulp for two tablespoons. The Acai pulp should also be frozen. Don’t forget to add 1and ½ tablespoon cold water and ½ tablespoon agave nectar. Now blend all the ingredients I the blender to get a smooth, thick juice.
- Next, clean the blender and put ripe mango, preferably ½ cup. Add ice to make a cold desert. Put lime juice and wheat germ in the blender. Must remember that the wheat germ should be toasted. Now mix up all the ingredients in the blender until the mixture becomes smooth. Now add the blueberry mixture to the mango mixture and mix it with a spoon.
- Again rinse the blender. Now put the pineapple cubes and coconut water and flaked coconut. It would be better to prefer unsweetened flaked coconut. Now blend these three ingredients to make it a smooth mixture. Now mix it with the previous blueberry- mango mixture.
- Your sunrise smoothie parfait recipe is ready to serve.
Every recipe has some benefits. The sunrise smoothie parfait recipe also has some benefits. The ingredients that are used in the recipe reveal one fact that this cold fruit juice is obviously rich in nutritional benefits.
Benefits
- The first advantage of this recipe is it helps to reduce the cholesterol level in the body and boosts the power of the heart. Blueberry is full of potassium, vitamin C, fiber and several other ingredients. All these help to keep the heart healthy.
- Next benefit is it enhances the energy of the body. Mango is the source of energy. And to eat mango with coconut and blueberry means to gain extra energy in the body. One key point about this juicer is if you take mango to prepare this recipe, that means you are making this dessert in the summer season. And in summer season Mango is considered as the king of the fruit. So the sunrise smoothie parfait truly plays the role of an energizer.
- Lime is full of vitamin C. Lime helps to boost your digestive system. That means this recipe enhances the power of your digestive system.
- So the above discussion explores many important facts about the recipe. The preparation process of the recipe shows the way to make a healthy food or juice. Also, the benefits of the juice discover why this recipe is so vital for good health. Fruits are full of vitamins and minerals. And preparing a fruit juice using many essential fruits means to make an energy booster drink.
So prepare a truly healthy recipe and serve it. Sunrise smoothie parfait provides you with so many nutritional values, and you can cherish it with so many benefits.
