Demystifying Importance Of Healthy Diet

Demystify Importance Of Healthy Diet

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, but pledging to a healthy diet can be one of the wisest choices you […]

Sucralose A Friend or Foe?

Sucralose

Do you use Sucralose in your food items to make them sweet? Sucralose or Splenda is still in a debate for its advantages, as well as for the disadvantages. This absolute zero calories based artificial sweetener is one of the most popular artificial product used mainly sweet food items but still there is multiple questions […]

7 Nourishing Homemade Face Packs For Dry Skin

homemade face packs for dry skin

Skin is the mirror of our inner health and vitality and it is important to nourish and care for it regularly so that it always reflects a youthful and stunning image. But dry, itchy and flaky skin isn’t just irritating, it is unpleasant as well. Certain skin types are naturally dry and winter makes things […]

Top 10 Weight Loss Pills, an Overview

weight loss pills

Are you looking for the fast working weight loss pills? Then you suppose to know first that new seven different types of weight loss pills are already launched in the global markets. These pills are excellent for proper weight management as they work effectively on someone’s body, the same as the existing weight loss pills. Here in […]

Can Intermittent Fasting Really Help Weight Loss? An Overview

Intermittent Fasting

Intermittent Fasting is a new trick to control the overweight. It is the most popular way to lose weight without any exercise. It is a more beneficial way to losing weight in a short period of time. But for intermittent fasting, you need to follow the right process unless you feel fatigued or extortion. While […]

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

afternoon sleep

Do You Feel Sleepy Often In The Afternoon?  Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]

Low Potassium Diet Plan for Kidney Patients

diet plan for kidney patient

Is anyone from your family having kidney-related issues? Then, first of all, you should look at the diet plan for kidney patients apart from the medication for the patient to reduce the Kidney problems. Kidney diseases are directly related to potassium, same as the protein. Therefore, a patient must have maintained a low potassium foods diet for any type […]

5 Exercises to Heal Repetitive Strain Injuries

repetitive strain injury

Physiotherapy works the best for the healing of repetitive strain Injuries or RSI. RSI is a pictorial term used to describe Overuse Injury. Another name given to describe RSI is the Occupational Overuse Syndrome, sometimes called tendinitis or chronic tendinopathy. How are repetitive strain injuries caused? These strains are generally caused as a result of repetitive […]