Protein is the body’s main building block. All the organs including the muscles are built from proteins, as are the skin, nails, and hair. Delivering the body a constant supply of protein throughout the entire day is important for muscle growth. Protein is mainly made of amino acids. Amino acids are the main building block […]
Search Results for: nutrient rich foods
23
Dec
Dec
Most of us are anxious about our physical appearance and therefore concentrate on exercise to tone the body and home remedies to take care of our skin and hair. But the brain is one of the most important organs of the body that governs memory, attention, vision, speech and decision but we hardly seem to […]
04
Dec
Dec
There is a much deeper connection between food and mood than we actually know and the foods we choose have a major influence on our physical as well as mental health. There are certain foods that make us lethargic and sluggish, while there are other foods that help in fighting depression and anxiety. […]
17
Nov
Nov
Stressful events don’t always have to be serious catastrophic happenings; stress can arise from day to day events such as work pressure, approaching deadlines, minor arguments or traffic jams. As a response to stress, hormone cortisol is released from the adrenal cortex that promotes food cravings, specially carbs and sweet foods. At this point, eating […]
10
Nov
Nov
Welcoming the special new member in the family is indeed the happiest moment for parents, but pregnancy is a big step for the mother where she is confronted with various physical, emotional and psychological changes. After the birth of the baby, the mother remains pre-occupied with its feeding and sleeping paying limited attention to her […]
28
Oct
Oct
Heart diseases have emerged as one of the largest killers around the world and it includes a wide range of problems that are caused by increased level of cholesterol in the blood, inflammation and stiffening of arteries and blood vessels, plaque buildup in the arteries and increased blood clotting. But thankfully, all these are healable […]
21
Oct
Oct
All of us dream of having a perfect body and put in efforts to achieve it through rigorous workout sessions and restrictive diets but then temptation and lack of self-restraint always comes in the way and breaks the resolution. Well, the good news is that there is no need to starve for achieving your dream […]
17
Oct
Oct
Type 2 diabetes has emerged as one of the most prevalent chronic diseases around the world that leads to various other health problems such as kidney failure, nerve damage and coronary heart disease. Diabetes is a condition in which the body either fails to produce insulin or is unable to use it efficiently to control […]
15
Oct
Oct
Heart disease involves a number of complications and includes a wide range of factors that affects the heart. Heart diseases include blockage of arteries or atherosclerosis, stroke, heart attack, heart failure and heartbeat problems called arrhythmias. Heart diseases have emerged as one of the major causes of death killing 56 million people worldwide in one […]
10
Oct
Oct
Almost all of us have tried to lose weight and achieve a perfectly toned body with rigorous exercise and planned weight loss diets. But each time the resolution has been broken by the temptations of untimely snacks rich in refined sugar, sodium and trans-fats. Eating between meals is one of the major reasons for weight […]