Achieving the body you desire requires patience, resilience and a lot of dedication. It requires a dutiful commitment in the gym, a healthy lifestyle, and a wholesome diet. A toned, ripped body does not come easy. If you are wondering what are the Foods to gain muscle mass so as to complement your fitness regime, then […]
Search Results for: nutrient rich foods
08
Mar
Mar
Though the height factor mostly depends on your genes, a proper and healthy diet during the growth years can outdo the gene factor and help you attain an attractive height. You need proper nutrition along with the proper intake of proteins and vitamins to attain the desired height. Vitamins aid the calcium absorption of the […]
23
Feb
Feb
Vitamin D has always been referred to as a nutrient that your body absorbs when you spend more time in the sun or outdoors. However, the modern day lifestyle is largely sedentary, particularly in the workplace and you hardly get time to spend outdoors unless your work demands you to be out of office. What […]
15
Feb
Feb
One of the most important minerals that play a huge role in the proper functioning of our body is magnesium. We often tend to pay very little attention to what we are consuming and what we should be consuming. It is important that we keep track of our regular food intakes and make sure that […]
19
Jan
Jan
We all familiar with one most popular saying that “the breakfast is the most important meal of the whole day.” But, do we actually favor and accept this saying? The answer is “No”, with the majority of people. Most of the people skip breakfast and head towards their work without eating anything, leading to overeating […]
09
Dec
Dec
Whether, you are a health specialist or not, the importance of antioxidants in the human body is known to all. People are constantly looking for the best ways to incorporate more anti-oxidants in their daily diets. According to recent research lycopene found in foods are the best and most abundant source of antioxidant. Ever since […]
03
Dec
Dec
One of the easiest and pleasurable things to do in life is eating. What is not easy is to control what you eat. Eating uncontrolled amounts of fat may lead to alarmingly high level of cholesterol in the blood. This means that the fat keeps floating in your blood, which is turn carried to every […]
01
Dec
Dec
As we all know that nutrients are very important in our body. So, superfoods are great to add nutrients in our body. Having superfood is not so easy and people have many questions on the variety and the price of the superfood. To clear all your doubts, below-mentioned is the list of different superfoods that […]
11
Jun
Jun
A considerably healthy diet does not refer to the protein-rich ones, which would help you to lose weight. The healthy and the best kind of diet are those which are competent enough to provide each and every kind of nutrient to your body, in ample amounts. The reason why we pick and choose certain food […]
01
May
May
Bones are growing, living tissues that are made mostly of collagen. Bone contains calcium carbonate, calcium phosphate that adds strength and hardens the framework of the body. The combination of collagen and calcium provides the bone its flexibility and strength. The bones are strong due to the presence of calcium, and more than 99% of […]