Tag Archives: Yoga

Meditation Tips and Techniques for Beginners- Easy steps towards meditation

Meditation Tips and Techniques for Beginners- Easy steps towards meditation

The word meditation has been defined differently by different people. There is no proper definition of this word. However, in our practical knowledge meditation is the power of attaining peace of mind. Some consider mediation as the tool for increasing mental concentration while others consider it as a power of imagination. Whatever definition you choose […]

Effective Exercises for Upper Back Pain

Effective Exercises for Upper Back Pain

Strong as tree trunks, our backs hold us steady! Our center of stability, the upper and middle back, endures tremendous strain and stress every single day. While school and college life kept most of us active and light-footed, sedentary lifestyle soon set in as we grew older. That’s when our backs silently began to experience […]

10 Simple Yoga Poses for Increasing Your Height

Are you worried about your petite figure and aspire to get an attractive height? Have you tried all the available medications to grow tall but to no positive result? Here in this article, we shall discuss some postures of yoga to increase height. Yoga asanas have been performed since ages by the saints and sages. […]

Yoga Asanas for Beginners

Do you know the importance of yoga in daily life? Yoga is typical spiritual exercises which help you to be fit with relaxation. Yoga brings out the peace of mind as well as keeps you healthy from tip to toe. The science is bonded with yoga since ancient time. The ascetic discipline with spirituality will […]

Top Ten Yoga Poses To Practicing For Relieving Back Pain

In today’s increasing global technology, people adapt themselves so much to only medical options and, as a result, they forget that in ancient times too people had several health problems that they had overcome. Those days they overcame the health issues with yoga, Ayurveda, and many more such methods. Of these, yoga plays a very […]