Unclog your Arteries
If your main goal is to restore your healthy heart, there are variety types of foods which can help to clean your arteries of plaque build-up, lower your blood pressure, and to reduce inflammation the main culprits of cardiovascular illness.
Many of the foods on this below list contain healthy fats, antioxidants, and soluble fiber which are great not only for your arteries, but also to promote healthy skin, hair, hormone production, and nutrient absorption. You can feel better, and you will have more energy, and improve your heart health without the use of toxic chemicals.
1. Asparagus
This is one of the best vegetables for clearing arteries; asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. Asparagus can also help to lower the blood pressure and to prevent blood clots which can cause serious cardiovascular illness. Try steaming raw asparagus for maximum vitamin potential!
2. Broccoli
Broccoli is another vegetable which is loaded with vitamin K which helps to prevent the calcification or hardening of arteries. By eating antioxidants and vitamins packed broccoli can also help you to prevent oxidation of LDL cholesterol which can lead to serious heart conditions. Broccoli is a super good healthy food which also offers a heart-healthy dose of fiber which can help to normalize blood pressure and reduce the stress that may cause tears in arterial walls.
3. Cinnamon
You have probably heard that a spoonful of sugar which helps to the medicine go down. But did you know that a spoonful of cinnamon makes your risk of few heart diseases to go down? Just one tablespoon of ground cinnamon per a day can work to reduce your cholesterol levels while at the same time clearing and preventing plaque build-up. Cinnamon is also full of antioxidants which will further improve your cardiovascular health by protecting blood from damaging oxidation.
4. Coconut Oil
Consume 3 to 4 tablespoons of coconut oil per day, which can help you to reduce plaque build-up in your arteries by aiding the conversion of cholesterol in the blood stream into a form that our bodies can use.
5. Avocado
The next time you make a sandwich or salad, consider adding few slices of avocado in lieu of mayonnaise or heavy salad dressing. Consume avocado fruit daily, it will result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL the good cholesterol helps to keep your arteries clear of obstructions. Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4-5 grams of protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.
6. Coffee
Also contrary to popular belief, that coffee is not bad for your health. Studies have been found that drinking between 8 and 16 oz of coffee per day can reduce your risk of heart disease by around 20%. Just remember to take all types of things in moderation, including caffeine. Over consumption of any stimulant has the potential to increase your blood pressure and heart rate, which can lead you to some serious health problems.
7. Cold-water “Fatty” Fish
This food is rich in healthy fats, cold-water fish like mackerel, sardines, salmon, and tuna can help to clear your arteries. Try to eat fish twice per week to reduce plaque build-up and inflammation which can lead to heart disease.
8. Flaxseeds
Flaxseeds are also best sources of an alpha-linoleic acid, they are known for their ability to reduce your blood pressure and inflammation, helping to keep your arteries clear of obstructions and improve your overall heart health. Enjoy a serving of 100% organic golden flaxseed which is added to a delicious smoothie or in one of these heart-healthy recipes by Eating Well!
These are just some of the many foods that you can consume you to cleanse your arteries of filth and ensure your blood moves uninhibited through your body. If you are a picky eater and don’t see anything on this list you like, talk to a nutritionist or do a bit more research to find something you can enjoy.
