Chia, scientifically known as Salvia hispanica is one of the healthiest foods that are a rich source of various health benefiting nutrients such as fibers, proteins, vitamin B3, vitamin B1 and B2 along with minerals like calcium, manganese, magnesium and phosphorus. One ounce or 2 tablespoons of chia seeds contains 138 calories – 12 gms […]
Author Archives: Mukta Agrawal
11
Aug
Aug
When it comes to beauty, each and every woman dreams of clear, glowing skin and healthy, lustrous hair and in an effort to achieve all this most of us have tried out all the beauty products and cosmetics available in the market, ignoring the fact that most of these products are laden with harmful chemicals […]
08
Aug
Aug
Elegant black dresses and dark coats are all time fashion statements, but pesky flakes and dandruff often lowers our confidence level and prevents us from donning dark colored attires. Dandruff or Seborrhea is one of the most common scalp problems, and majority of the population suffers from it. The causes of dandruff may range from […]
07
Aug
Aug
With the increasing awareness about healthy skin and hair the word biotin has come into limelight, and we can see it mentioned in the labels of various expensive beauty products. But what actually is “Biotin”? Where does it come from and what is its actual utility? Well, Biotin is a member of the Vitamin B […]
05
Aug
Aug
It is said that hair is the crowning glory of each and every individual – be it a man or a woman. All of us dream of having gorgeous, shining and smooth tresses that adapts to any style we want to try out. But our darkest nightmare comes true when we notice the rapidly receding […]
05
Aug
Aug
Gone are the days when fats were held as the root cause of chronic diseases and health conditions like heart diseases, high cholesterol, obesity, diabetes, etc. Research has proved that there are certain kind of fats that are actually good for our health and in fact essential for proper functioning of the body. These are […]
02
Aug
Aug
Sea-buckthorn or Hippophae Rhamnoides is a shrub plant native to the Himalayas, Siberia and Europe. The berries and seeds of this plant have been used since ancient times for medicinal purposes and treatment of skin infections and irritations. Oil is extracted from both the seeds and the pulp, but the oil from the seeds are […]
15
Jul
Jul
Do You Worry About Getting Out In The Sun? Is the thought of the summer sun stopping you from buying the gorgeous sleeveless dress that you always wanted to wear? Is the difference in the skin tone of your body upsetting you? Though it is a general notion that only summer sun is dangerous for […]
07
Jul
Jul
Do you stay agitated without a reason? Do you suffer from sudden spells of dizziness? Have you been suffering from frequent headaches and over sweating? If your answer to these questions is yes, this might be a wake up call for you, when did you check your blood pressure? All these symptoms point to high […]
04
Jul
Jul
Are you troubled due to frequent shoulder pain which makes hand and shoulder movement very painful? Does this pain increase in the winters or in the night time? have you ever searched for shoulder relief exercises? Are you unable to sleep due to the excruciating shoulder pain? In all probabilities, you must be suffering from […]