Are you sick and tired of trying various things for weight loss? Is your weight making you less confident? The first thing you should do is stop being upset about it. Everybody, right from a five year old kid to a teenager, a parent or grandparent is concerned about their weight. Of course, it is […]
Author Archives: Mukta Agrawal
30
Jun
Jun
Do you constantly get depressed or feel frustrated without any apparent reason? Do you often get the feeling that you cannot be happy and feel frustrated? Do not worry; there are many others like you who feel the same way. Every other person feels sad or depressed sometime or the other but these feelings usually […]
27
Jun
Jun
Do you frequently forget where you have left your keys? Do you find it difficult to strategize and manage your tasks? Do you always forget a person’s name right after being introduced? These things are all due to low brain power which affects your memory and concentration power. It happens more when a person is […]
26
Jun
Jun
Is hair loss driving you nuts and haunting you Nuts? Does your heart melt when you see strands of your lovely hair on your comb? Is your receding hairline killing your confidence? It is not surprising that men and women are equally concerned about the loss of hair. Hair fall can be a matter of […]
23
Jun
Jun
When it comes to weight issues, people generally think only about overweight or obesity but that is not the only weight related problem. Underweight or skinniness is also a serious problem and is equally harmful as obesity. Earlier back in the initial days of my practice as a nutritionist, a client approached me and complained […]
16
Jun
Jun
We all want to have a healthy food habit, but what makes a food habit healthy? Isn’t it confusing to determine whether we have a healthy food habit and follow a daily diet chart? Today I will be giving you a balanced diet chart which can surely assure you a healthy food habit. Being a […]
14
Jun
Jun
In India diabetes is not an unknown term these days, the frequency of diabetes is rising at an alarming rate. A metabolic state wherein the blood sugar levels rise above the average count is one of the easier explanations for diabetes. However, there is the number of other implications and effects of this disease one […]
Health, Sports Nutriton, Weight Management
Whey Protein: One Solution for Weight Gain and Weight Loss
13
Jun
Jun
“I am 10 kg underweight. How do I gain weight?” “I want to have a muscular body, what should I do?” “My goal is to lose 20 kg weight in 6 months. Is there anyway?” These are a few health queries that I almost every day. You’ll be surprised to know that I suggest one […]
12
Jun
Jun
We often hear people complaining of back problems. Many a times you just ignore the problem and think that it is due to overwork. However, this is not the only reason. Today we will discuss in detail about back pain. After which, we will recommend an exercise to reduce back pain. What is Back Pain? […]
07
Jun
Jun
Before we get started with the topic, I would like to mention that this article is written on the request of our privileged customer Mr P.K.Krishnan. A soft lump in your belly or groin can be a hernia. It can also be found in areas of surgery done in the past. This lump disappears when […]