How To Improve Your Lung Capacity Life, a decade back was not as technologically advanced as now. It was not as fast paced as it is this very moment. Living might not have been this convenient then, but there is a host of concerns which are looming over human health today. That health concerns few […]
Category Archives: Lifestyle
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Feb
Feb
How to improve Your Personal Hygiene Personal Hygiene is one of the hot topics, which everybody feels they are experts on, but fails to give importance to it in their daily lives. By maintaining a good personal hygiene is not only important for keeping up with good looks, but it is also necessary for maintaining […]
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Feb
Feb
Green Coffee Bean Extract A huge fraction of the world population is fighting against unhealthy weight gain. Being fat is not just a matter of appearance but also poses the threat of various lifestyle diseases like heart issues and diabetes. Despite many attempts by means of gym training, dieting, and yoga, many people fail to […]
09
Feb
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Easy Scoliosis Exercises Apart from the food you eat, physical activity is one of the most vital factors in being free from any chronic diseases. It is also something that can be added to any lifestyle because there are plenty of ways to get your everyday exercise. An imbalanced back can even lead to injury, […]
03
Feb
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Physical Activity Guidelines For The Elderly People How much physical activity do older adults aged 60 and over should to do to keep them healthy? The amount of exercise you need to do each week depends on your level of health and age. In order to stay healthy or to your improve health, as an […]
03
Feb
Feb
Smoking And Your Heart Health Most of the people know that cigarette and tobacco smoking increases the risk of breathing problems and lung cancer. But only a few realize that it also greatly increases the risk of heart disease, peripheral vascular disease, and abdominal aortic aneurysm. The Centers for Disease Control and Prevention studied the effects […]
02
Feb
Feb
A Healthy Spine We all know that the upkeep of our spine is really important. Genuinely, how many of us feel a little bit of back pain because of our environments and lifestyles? It is better to have some insight into why your back may ache from sitting at your desk for too long or […]
31
Jan
Jan
Home Remedies For Abscess Have you ever suffered from an abscess? If so, it certainly wasn’t a good experience for you, was it? That tender, pink-red colored boil that is filled with pus is an absolute synonym for pain. With the high chances of an infection, it is really important to treat abscess at the […]
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Jan
Jan
How To Be An Early Bird? For many of us waking up early is falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anymore! To effectively be an early bird, you will have to reset your sleep schedule, […]
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Jan
Jan
Sleeping Postures For A Better Sleep Are you a Starfish? A Log? Or a Yearner? Confused? Have no idea what are we talking about? Well, when it comes to sleeping postures, most of us are hazy around where our own habits fall as well as what that means to our health. By the way, how […]