Category Archives: Stress Management

Early Signs of Parkinsons Disease – Its Causes and Treatment

Parkinson’s disease or primary parkinsonism is a progressive deteriorating disorder of the central nervous system which affects the brain cells (neurons) of the substantia nigra region that produce dopamine thus, giving rise to motor symptoms such as tremors and shaking, rigidity and slowness of movement that can eventually lead to dementia and Alzheimer’s disease. Parkinson’s […]

10 Dangerous Effects of Stress on Mind and Body

Effects of Stress on Mind and Body

Stress is a normal reaction to emergency situations, and there is no way to escape it. But in the present hectic lifestyle that calls for constant work pressure to meet deadlines, stress has turned into a chronic problem that is leading to various diseases. It is said that stress is the leading cause of infertility […]

10 Best Healthy Foods To Relieve Stress And Anxiety

Foods to Relieve Stress and Anxiety

Stressful events don’t always have to be serious catastrophic happenings; stress can arise from day to day events such as work pressure, approaching deadlines, minor arguments or traffic jams. As a response to stress, hormone cortisol is released from the adrenal cortex that promotes food cravings, specially carbs and sweet foods. At this point, eating […]

8 Best Natural Remedies To Control High Blood Pressure

Controlling High Blood Pressure

Blood pressure is the force exerted by blood on the arterial walls as it flows through the arteries. High blood pressure or hypertension is the persistently elevated pressure of blood within the arteries. High blood pressure for a prolonged period can lead to heart damage, brain damage, kidney failure, blindness and stroke. Therefore, it is […]

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

skin aging

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead. Wrinkles and Fine lines on face are caused by the loss of collagen from the […]

Top 6 Natural Home Remedies To Rejuvenate Dull And Limp Hair

Dull and Limp Hair

Don’t we all envy the models of the hair styling products who flaunt their bouncy and shining hair in the ads? Ever thought my hair is lifeless? But no matter how much we pamper our hair by using expensive hair care products, it soon gets back to its origin limp, dull and lifeless state right […]

6 Mindfulness Tips to Curb Workplace Stress

mindfulness

It is the case with you, me and most of us out there, struggling to keep up the tempo with the fast pace of today’s 24/7 business atmosphere. In today’s world of competition, it’s getting difficult to keep up with the fast pace business atmosphere. On one hand there is a problem of lagging behind […]

Never Feel Blue with Simple Counselling for Depression

counselling for depression

Do you constantly get depressed or feel frustrated without any apparent reason? Do you often get the feeling that you cannot be happy and feel frustrated? Do not worry; there are many others like you who feel the same way. Every other person feels sad or depressed sometime or the other but these feelings usually […]

Top 10 Stress Busting Foods

stress busting foods

We often turn to comfort food to fight off the stress and feel better, but we end up feeding our emotions rather than our stomach. We find comfort in high carb high calorie snacks, fried fatty foods and sweet or salty savouries which does nothing but leaves us feeling guilty and more anxious. What if […]

Napping: Its Significance and Benefits

nap

  According to experts, afternoon napping is a lazy habit, but actually it improves your work output. A short afternoon nap can pick you up from sleep deprivation. So you can work happily without facing any pressure. A light nap can provide a meditative experience and allow you to consider problems and concepts with more clarity. […]