Is your foul-smelling stool giving you stress?
Are you ashamed to use the public toilets, thinking what the next person using it will say, if they smell the unpleasantness and walk out breathing through their mouth?
Don’t worry. Read on to get rid of all your embarrassments and stress.
Foul-Smelling Stools/Poop
Foul smelling poop is a topic that is not frequently considered. While we are fully aware that faeces discharge has an unpleasant odor, this odor is quite common.
Foul-smelling stools or poop occurs largely as a result of a poor diet, especially when the diet contains foods and liquids with artificial flavours, refined sugar, white flour and hormone-filled meat.
Eating an unhealthy diet leads to poor digestion, stomach bloat, fatigue and low vitality, causing colon sluggishness and intestinal blockage.
In addition, if bad breath, a disgusting body odour, and a dull skin develop all together with foul smelling poop, then there may be an accumulation of waste matter and toxins in your body.
Some people undergo an extremely foul smelling stool, which may be associated with certain more serious medical conditions such as ulcerative colitis or Crohn’s disease.
What Are The Causes Of Foul Smelling Poop? And Why Shit Smells Bad?
Your Diet
There are a lot of reasons why your poop could be stirring up a funk. But for most people, it is the type of food they’re eating.
The fact is, processed and chemically increased foods that are high in fat and low in fibre are not the type of foods your digestive system was designed for.
They lack the essential nutrients and also digestive enzymes required to aid our system, to break food down and digest it properly.
The build-up of toxins in the digestive tract also has a chance to……
- Increases Bad breath
- Embarrassing body odor
- Unhealthy skin
- Constant fatigue
- The onset of intestinal infections and chronic digestive disorders.
Steatorrhea
It means large amounts of undigested fat in the poop. The fat decomposes as it slowly moves through your colon creating a foul-smelling odour.
Steatorrhea can occur if your body is not building enough of the fat-digesting enzyme lipase. This enzyme is constructed in the pancreas and mixed with bile salts from the liver.
It’s then excreted into the small intestine where this unwanted store of fat gets metabolize and transforms into glycerol for the body to absorb.
Consuming lots of fried food can result in too much fat in the poop. If this occurs daily and your poop is pale in color it could specify an underlying medical condition that should be checked out by your regular doctor.
Serious Medical Conditions
Bad shit smell may specify the onset of chronic digestive disorders, Celiac disease, Crohn’s disease and ulcerative colitis.
These three conditions are better to know as chronic inflammatory bowel diseases (IBD) because they cause inflammation on the walls of the digestive tract.
The fact is inflammatory bowel diseases weaken your body’s ability to break down and digest food properly. Mix this with an unhealthy diet and the symptoms of foul-smelling diarrhoea become acuter.
Imbalance of Beneficial Bacteria
It’s so essential to emphasize this – the beneficial bacteria, microflora or probiotics in your gut are vital to the health of your digestive system.
Generally, billion number of microorganisms live in your digestive tract, they ensure the functions of digestion, absorption of nutrients, vitamins, and elimination of waste are carried out efficiently.
What’s more? They also impede the growth of harmful and disease-causing bacteria
Unfortunately, this fragile balance is frequently eroded due to an unhealthy diet and also lifestyle.
With fewer good bacteria in your body system, harmful bacteria and disease-causing pathogens can effortlessly spread through your intestines, causing the buildup of toxic foul-smelling gases and intestinal infections.
Medications And Supplements
Few particular medications may cause gastrointestinal discomfort and also diarrhoea.
Taking some over-the-counter multivitamins may also cause foul-smelling poop if you are allergic to the supplements’ ingredients.
After a full course of antibiotics, you may have foul-smelling poop until your normal bacterial flora is reinstated.
Disgusting smelling poop can be a side effect of taking more than the recommended daily allowance of a multivitamin or any single vitamin or mineral.
Smelly poop is generally related with a multivitamin or medication overdose is the sign of a medical emergency. Getting the high amount of any of these vitamins can have life-threatening side effects:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
What Are The Symptoms Of Foul-Smelling Poop?
Symptoms that may occur with foul-smelling poop include:
- Runny poop, or diarrhoea
- Soft stools
- Abdominal pain
- Nausea
- Vomiting
- Flatulence
- Frequent bowel movements
- Abdominal bloating.
What Are The Home Remedies For Foul-Smelling Poop?
There are cases in which people developed this condition while being under medications. Instead of adding other into the list, you can always try these home remedies that can help the cause and in the course of time, you can get rid of foul smelling poop.
Control Your diet
We frequently make changes in our diet in order to maintain a healthy lifestyle. If you are suffering from the problem of foul smelling poop after making some changes in your diet, make a note of the changes.
This will aid you to understand which particular food or foods have made the difference.
After observing the changes, stop eating that particular food for some time and notice the smell of your poop.
Most of the times this aids in managing the smell and later you can add the same food to your diet when you have recovered from the problem.
Handle Your Food Properly
There are a few particular ways and techniques through which every food is prepared.
Some foods like beef, poultry, pork, and eggs need to be usually cooked well at a minimum temperature and should be handled properly.
If you are using any different techniques for preparing these ingredients in a hurry, there are chances that you can develop the foul-smelling poop.
It should also be recollected that while chopping these ingredients, they should be chopped on a different board not on the same board for your vegetables as meat can be adulterated with bacteria and these bacteria can enter in your stomach causing infection.
Yoghurt
Generally, foul-smelling poop is caused by the bad bacteria increasing their proportion in the stomach that infect the surrounding and make your poop smell disgusting.
Yogurt is full of good bacteria also rich in probiotics.
Probiotics are known to balance the bacterial balance in your gut which is useful for the body.
If you are suffering from improper digestion, try consuming yoghurt on a regular basis.
It will balance a number of good bacteria to the bad bacteria and within days after the regular consumption, you can overcome from the issue of foul-smelling poop. This is also useful as home remedies for mucus in stool.
Add Fiber To Your Diet
Our body works in a certain way in which our digestive system digests all the food components in order to release the energy for the body.
There are some food items that can slow down the process of digestion causing indigestion and foul-smelling poop.
If you are suffering from the same problem, add more fibre to your diet as it will boost the metabolism process and improves the digestion system of the body.
Choose foods rich in fibre like fruits with skin, fibrous vegetables, lean meat, whole cereals, sprouted pulses and healthy proteins.
Be Hydrated
Water can be the best solution for all your problems like drinking plenty of water in a day will keep your body hydrated.
The infection for which you have been suffering due to which you are facing the problem of foul-smelling poop will be neutralized and you can get rid of the problem.
There are a few particular fruits like bearberry, seed husks, and marshmallows that will improve the quality of the digestive system and also help in cleansing the colon of the body.
Most of the times, your colon can be full of poop and due to the issue of indigestion, these poop will stay at the colon which can cause them foul odor.
In such cases, you can have colonic irrigation in which they will clear out your colon and you will not suffer from the problem.
If the condition is due to the medications or to some medical condition, consult with the regular doctor and let them know about the signs and symptoms you are going through.
Your doctor will change the authorized medicines and you will get rid of the foul-smelling poop.
These are some of the important ways to get rid of the foul-smelling poop that can aid you throughout the phase.
How to Get Rid of Stinky Stools?
Recognizing the exact cause of the smell which is the key to determining the treatment method.
If it is caused by the presence of a disease process, the proper medication may be prescribed. Diet changes may also help to get rid of the excessively foul smell.
Some ways to get rid of stinky poop may include:
Antimicrobial Medication. This is given to patients who have a bacterial, viral, fungal (yeast) infections of the bowel. Antihelminthic or anti-parasitic medication may also be given to patients with a corresponding problem.
Dietary Changes. Foods that have a high sulfur-content are likely to cause smellier faecal matter. Some foods to avoid include broccoli, asparagus, citrus fruits, etc.
High-Fiber Diet. This encourages regular bowel movements, which reduces the time that the poop stays in the colon, making it less concentrated.
Foods That Make Your Farts Smell Even Worse
Beans aren’t the only magical fruits that make your poop smell bad. Particularly foods make your farts smell worse than others because they have a high sulfur content.
Most farts are an odourless combination of methane, hydrogen and carbon dioxide. But when you eat sulfur-filled foods, you will probably notice this pungent smell in your poop.
And so may anyone in your vicinity.
Many of the stink-causing culprits are also super healthy, so don’t avoid them altogether, just if you are planning on being social.
Which Are Those Top Best Foods That Make Your Farts Smell Worse?
1. Broccoli is doubtlessly one of the most famous nutritious vegetables around, filled with vitamins and fibre. But it also consists of smelly-fart compounds including not only sulfur but also raffinose, an enzyme.
2. Dairy, if you occur to be lactose intolerant. Cow dairy contains large amounts of lactose, a sugar that not everyone can digest. If you lack the enzyme required to digest lactose you end up with severely smelly gas (along with embarrassment and the possibility of diarrhoea).
3. Brussels sprouts were doubtlessly the bane of your actuality as a child, which is why they’re so much better now that you can find them covered in bacon. Bacon or not, they are from the same smelly family as broccoli and will leave you with stinky farts.
4. Protein, whether you prefer to have a steak or snack on protein bars, eating a lot of protein is doubtless going to lead to smelly gas because many kinds of meat consist methionine, a sulfur-containing amino acid.
5. Fruits that are high in fibre, which can produce gas, but they also contain sorbitol, another gas-producing stench maker.
6. Beans really do make you fart, it’s not just a silly kids rhyme. Beans consist of both protein and fibre, both of which take a long time for your body to break down. This means that they linger in your gastrointestinal tract for a while, before emerging as stinky gas.
7. Nuts are another food that contains high amounts of protein and fibre and known for causing gas — especially cashews.
The takeaway lesson here is that stinky poop is no laughing matter. Don’t dismiss what may be an important warning sign of a serious underlying condition.
Hence get it checked out by a doctor, who can identify and treat the underlying cause?
You can just follow all the above tips and remedies for best results.
