Hemoglobin is an indispensable component of our blood, and it provides energy to the cells to carry out their functions perfectly. For men, the normal hemoglobin level is 14-18 mg/dl; while, for women, it is 12-16 mg/dl. A significant decrease in the level of hemoglobin causes breath shortness, headaches, increase in heartbeat, poor appetite, dizziness, […]
Search Results for: nutrient rich foods
29
Dec
Dec
Double chin meaning, Wearing a high neck top or wrapping scarf isn’t going to save you from that double chin. There’s no denying that those extra layers of fatty tissues below your chin are just plain embarrassing. It is mostly caused by being overweight. Other causes are sagging skin due to aging and loss of […]
25
Dec
Dec
There is just no shortcut to growing out long and luscious strands. On an average, hair grows about ½ an inch every month. Many factors contribute to it and affect the rate of their growth. This includes your well-being, genetic factors general health. The growth rate can be increased by maintaining healthy hair with a […]
04
Dec
Dec
You must have heard of super foods and almond is just one of them. Eating almonds in a regulated amount on a regular basis can help you enjoy a number of health benefits. These benefits are not only limited to your physical health but also tend to provide much advancement to your brain. Though the almond […]
03
Dec
Dec
Not only a tasty food, but coconut oil can be termed as a “super food” also for the number of health benefits it provides us. Cooking food with coconut oil brings an awesome aroma in the food that is really mouth-watering. But, coconut oil is not just an ingredient in cooking sumptuous foods but also […]
02
Dec
Dec
Do you have a high metabolism rate? No matter what you eat, you are still unable to put on weight? If the answers to all these questions are in the affirmative then you need to change what you are eating and exercise as well so that you gain the desired weight. Today we will be […]
25
Nov
Nov
A supplement with vitamin B12 with ALA contains Alpha Lipoic Acid and Methylcobalamin. Actually, vitamin B12 is water-soluble and plays an important role in fat metabolism, protein and carbohydrates. This nervous system supplements help in the regeneration process of red blood cell and maintain nervous system in a healthy manner. This vitamin is found in dairy […]
13
Nov
Nov
What are carbohydrates and the ideal requirement for all childhood ages? The growing age of a child is very crucial. The child from 10-18 age groups needs special care and mothers should strictly follow the food habits of the children. You cannot see your child indulge in junk foods so you should know the ideal […]
21
Sep
Sep
The irregular diet that we follow along with our hectic lifestyle has made stress, tension and fatigue a regular affair in our life. As such we suffer from weighing gain or obesity, hair fall, rise in cholesterol level, dull, dry skin and so on. It is not possible for us to completely give up […]
11
Sep
Sep
What is Glucosamine MSM Calcium VD3 Supplement? Glucosamine MSM Calcium VD3 Supplement is becoming popular for the effective nutrients it has that support healthy joint function. If you look around carefully, you will notice that many of your family members are suffering from pain in the joints simply because the bone has started degenerating and […]