We all know that regular exercise improves both mental and physical attributes of the human body and a proper balance can be achieved in our lives. The new benefit that attracts everyone is the anti-aging effect. exercise has a plenty of benefits as it increases strength and endurance limit, improves flexibility and lowers blood pressure […]
Category Archives: Exercise & Yoga
24
Nov
Nov
Aerobic exercise is a special type of physical activity which makes you sweat and causes you to breathe harder which increases the consumption of oxygen. these exercises are rhythmic in nature and can be done continuously for at least 10 minutes. The intensity of Aerobic exercises range from light to moderate and can be adjusted […]
23
Nov
Nov
It is an open secret that professional athletes and some bodybuilders use supplements like proteins, vitamin tablets, Fish oil, creatine as part of their training schedule. Many prefer protein as part of their diet as its promotes muscle mass when linked with regular exercise. Usually, Supplements are consumed in the form of pills or a […]
04
Nov
Nov
Modern individuals cannot even think of their life without technology, one is now completely dependent on technology. An individual is now spending their time approx eight to nine hours per day with computer or laptop only. This callisthenic technology helps one to come out from this chaotic life, and keep individuals fit and fine. Each […]
Exercise & Yoga, Sports Nutriton
A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners
28
Oct
Oct
More and more people are switching to vegetarian diets, including those who aim to build muscles. Just because you are taking a break from meat does not mean that you will have to sacrifice your fitness goals. Proteins are often considered to be very important when it comes to building muscle mass. It takes large […]
12
Oct
Oct
The meaning of aerobics is “with oxygen”. Any exercise which stimulates your breathing and the heart rate to increase in a manner that you can sustain the particular activity for a few minute. The aerobic exercise includes the activity such as swimming, walking, dancing, climbing steps, kick-boxing, biking etc. if these activities are performed in […]
Exercise & Yoga, Health, Lifestyle
Can Aerobics Reduce Alcohol Consumption And Give You A Healthy Life?
06
Oct
Oct
Alcohol is deeply related to healthy life. If you drink too much, you will feel that your body is conducting in a different way and not naturally. During that state, you will not be able to overcome that time of the day, which you dedicate for alcohol. How the alcohol affects your body system? This […]
Cardiac Health, Exercise & Yoga, Health, Lifestyle
How Adopting For Simple Life Style Changes Can Prevent You From Heart Diseases?
29
Sep
Sep
Heart disease is a major menace to the society, and there are many guidelines from the doctors for you to avoid them. You might be taking the suggestions of the doctor for the issues and going through them to make yourself safe and secured. However, the majority of the heart attack is the cause of […]
28
Sep
Sep
Meditation is the perfect way to practice peace and concentration in your life. You must know the positive impact of meditation on your health and mind. If you want to improve your concentration power, you must start doing meditation, which will not only help you to increase your concentration power also will have lots of […]
25
Sep
Sep
Memory is one of the important parts of our body rather in our brain that not only helps to recall anything but also helps to keep all things in our brain. Without memory, anyone cannot remember anything. The main secrets of the memory are all about the encoding system which actually helps to recall all […]